Grandessa Strawberry Frozen Fruit Bars Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 11.11 olives pitted kalamata olives, 0.71 lbs of green snap beans (raw), and 20.0 cups of arugula lettuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and walnuts). This food has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a trivial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Coffee House Inspirations - Skinny Vanilla Latte (International Delight), Superfood (Micronutrient Fruit Juice Drink) (Odwalla), Baked Cheese Puffs (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower fiber ratio. This item has the same quantity of fiber as foods like burgers, apple cider and chicken nuggets with a fiber/calorie ratio of 0%, which is a poor amount. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Raw Meal (Garden of Life), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Sun Dried Tomatoes Julienne Cut (California Sun Dry)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same quantity as foods like hominy, grapefruit juice and mixed vegetables). Compared to foods in its food group, this item has a small degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Guava Nectar (Jumex), Muscle Spike XT (Muscle Fortress), Walnut and Date Bar (Kind Fruit and Nut)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a trivial quantity of sodium. In this case, at most 0% of other foods in this food group have a lower sodium percentage. 0% of your daily limit of sodium will be met by this specific serving size. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as chestnuts, sweetener and gum.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Mixed Fruit Fiber Drink (Lindora), Non-dairy Creamer (Wegmans)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 4%, it is around the same amt as olive oil, applesauce and mustard. Compared to foods in the same food group, this item has a proficient quantity of protein. Here, almost 71% of foods in this food group have a greater protein ratio. Similarly, at most 19 percent of all foods among all food groups have a lower protein percentage. 2% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: BBQ Flavored Pork Rinds (Utz), Meatless Chicken Style Roll (Worthington Loma Linda), Bacon Bits (Imitation) (Souper Salad)

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than approximately 7 percent of other foods. Likewise, this specific food has less carbs than nearly 5% of all foods in our entire database. With a carbs/calorie ratio of 100%, this specific food has a high level of carbs (it has the same quantity as foods like cereal, leeks and tomatoes). For most individuals, 25 g is 8.33% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Salmon Fish Oil, Fish Oil Omega 3 (Kirkland Signature)

  • How much sugars are in 1 serving?

    52.5% of your daily recommended consumption will be achieved by this food/serving size. Around 5% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this specific food has a high amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 9% of other foods. This food has the same degree of sugar as foods like cherries, syrup and greek yogurt with 84 grams for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Classic Stir Fry Mix (Genghis Grill), Dinner Vegetables (Champps)