Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories are in 1 bar - it is equivalent to 1.17 cups of sun-dried hot chile peppers, 23.33 oz chinese broccoli, and 70.0 small mushrooms (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a enormous quantity of carbs with a carbs/calorie ratio of 91.43%, it contains the same amt as frozen yogurt, sherbet and grapefruit juice. 10.67% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, roughly 85% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 89 percent of all foods in our entire system have a lower carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Mozzarella Caprese (Buca di Beppo), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like margarine, vegetable melons and tea). Just 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (other), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Sugar Free French Vanilla Creamer (Cub Foods), Holiday Cranberry Yeast Bread, Pretzel Crisps - Garlic Parmesan (The Snack Factory)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a massive amount of fiber. In this case, nearly 83% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 82% of all foods in our database have a lower fiber percentage. 12% of your daily recommended consumption will be filled by this specific serving size. At 12.86 g per 600 calories, this item has a tremendous level of fiber (it has the same amount as foods like yam, cocoa and seeds).

  Overall Score

  Very High

  Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Shakeology - Chocolate (Beachbody), Grilled Chicken Supreme (Lean Pockets)

• How much protein are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a small quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as vinegar, fish oil and pickles. Compared to foods in its food group, this food has a limited quantity of protein. Here, within its own food group, this food has less protein than about 100 percent of other foods. Likewise, this specific food has less protein than roughly 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: BBQ Fried Chicken, Atkins Advantage Vanilla Shake Carton (Atkins), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

• How much sodium are in 1 serving?

  1.25% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same degree of sodium as foods like olive oil, pineapples and ice pop at 21.43 milligrams for every 100 calories, which is a below average amount. Compared to foods in its food group, this specific food has a below average amt of sodium. In this case, at most 20 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than almost 86 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Muscle Spike XT (Muscle Fortress)

• How much sugars are in 1 serving?

  Having a steep degree of sugar with a sugar/calorie ratio of 65.71%, it has the same quantity as cocoa, grapefruits and eggnog. 57.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Roughly 90% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a steep quantity of sugar. In this case, almost 85% of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Wildberry Passion Drink (Lindora), Goldfish Crackers (Souper Salad)