How many calories are in Whole Fruit Strawberry Fruit Bar

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it is equivalent to 23.33 cherry cherry tomatoes, 0.35 cups of black eyed peas (cooked), and 1.35 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily limit for most people. Having a very high degree of carbs with a carbs/calorie ratio of 97.14%, it is around the same degree as raspberries, barbecue sauce and bananas. Compared to foods in the same food group (other), this specific food has a inordinate amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 11 percent of other foods. In the same way, this specific food has less carbs than roughly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Honey Cured Bacon (The Counter), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cabbage, coconuts and iced coffee. 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Creamer (Hy-Vee), Southern Butter Pecan Coffee Creamer (International Delight), Chester's Flamin' Hot Fries (Frito-Lay)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chicken thighs, ground chicken and ice cream sodas. This item has a tiny amt of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower fiber/calories percentage. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Country Seed Bread, Organic Rice Puffs (Nature's Path), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of protein. In this case, just 0% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than about 100% of all foods in our database. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it has the same quantity as margarine, italian dressing and vinaigrette. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Caramel Nut Bar (Ideal Protein), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like maple syrup, syrup and hemp milk containing 0 g per 100 calories, which is a small amount. This item has a minute quantity of saturated fat compared to foods in the same food group (other). In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Caribbean Fruit Floes (Trader Joe's), Fruit Roll-Ups Stickerz - Variety Pack (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 91% of all foods in our system. Similarly, this specific food has a typical amount of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than approximately 89% of other foods. 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium for a healthy male. This item has the same amount of sodium as foods like sweetener, oranges and litchis containing 35.71 milligrams for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Premium Fruit Bar - Strawberry (Private Selection), Alive Ultra Shake - Vanilla (Nature's Way)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be achieved by 1 serving. This food has the same amt of sugar as foods like juice, kiwifruit and greek yogurt with 51.43 g for every 300 calories, which is a extreme amount. Around 9% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Creamer (Hy-Vee), Crab Wontons (6) (Pei Wei), Elite 12 Hour Protein Powder - Fudge Brownie (Dymatize Nutrition)