How many calories are in Eating Right Strawberry Fruit & Grain Cereal Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it has the same degree of calories as 173.33 g of parsnips (raw), 2.5 large zucchini (raw), and 1.94 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a steep amt of carbs compared to foods in the same food group. In this case, nearly 9 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 76 percent of all foods in our system have a lower carbs percentage. This item has the same amount of carbs as foods like popcorn, turnips and sprouted breads with a carbs/calorie ratio of 76.92%, which is a moderate-high amount. 8.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption of cholesterol for most people. Nearly 83 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a extreme degree of cholesterol. In this case, approximately 10 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 19.23%, this food has a extreme level of cholesterol (it has the same amount as foods like quiche, carp and catfish).

    Overall Score

    Very High

    Alternatives: Chai with Almonds (Bumble Bar), P90X Peak Preformance Protein Bars - Wildberry Yogurt (Beachbody), Luna Bar - Lemon Zest (Luna)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, about 78% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than nearly 26 percent of all foods in our database. With a fiber/calorie ratio of 1.54%, this specific food has a superb level of fiber (it has the same degree as foods like pasta, brownies and walnuts). 2 grams is 8% of your daily limit of fiber for a healthy female.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Meal Bar - Lemon Twist (Nutrilite), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    About 85 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amount of protein. Here, roughly 96% of foods in this food group have a greater ratio of protein to calories. 1 grams is 2% of your daily recommended consumption for most people. Having a typical quantity of protein with a protein/calorie ratio of 3.08%, it has the same amount as grape juice, sweetener and cranberries.

    Overall Score

    Modest

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as turkey, sauerkraut and cucumbers. This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sushi, Apple Cinnamon Cereal Bars (Clover Valley), NY Special (Larry's Giant Subs)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended limit of sodium will be filled by this specific serving size. This item has less sodium than almost 70% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, nearly 74% of foods in this food group have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 73.08%, it has the same amount as chips, hash browns and swordfish.

    Overall Score

    Moderate

    Alternatives: Sugarless Gum with Xylitol (Trident), Roast Beef Sandwich (San Francisco Soup Company), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 13 grams is 32.5% of your daily recommended limit. Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, almost 8% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 78% of all foods among all food groups have a lower ratio of sugar to calories. Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as dark chocolate, brownies and bisque.

    Overall Score

    High

    Alternatives: #2 Big John Unwich (Jimmy John's), Italian Chicken Panini (Einstein Brothers Bagels), #6 Vegetarian (Jimmy John's)