How many calories are in Archer Farms Strawberry Fruit & Oat Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is the same (calorie-wise) to 23.7 Jalapenos jalapeno peppers (raw), 1.31 lbs of savoy cabbage (raw), and 0.47 lbs of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this food has an above average level of carbs (it has the same degree as foods like rice, fried rice and cornbread). For most men and women, 30 g is 10% of your daily recommended intake of carbs. Roughly 75% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a very high degree of carbs. In this case, approximately 10% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cabbage, fruit punch and gnocchi. This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mini - Chocolate Chip Peanut Crunch (Clif Bar), Attain Sweet and Salty Nut Bar (Melaleuca), Luna Cookie - Berry Pomegranate (Luna)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for a healthy male. Compared to foods in its food group, this food has a ample amount of fiber. Here, almost 61 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 53 percent of all foods we analyzed have a greater fiber percentage. Containing 0.62 grams per 100 calories, this specific food has a proficient level of fiber (it has the same amt as foods like coffee, chicken wings and catfish).

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    Having a modest amount of protein with a protein/calorie ratio of 5%, it contains the same quantity as dates, chutney and gum. Compared to foods in its food group, this food has a tiny degree of protein. In this case, just 6% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 80% of all foods in our database. For a healthy female, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    Around 32% of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. In this case, around 70 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.06%, this item has a stiff level of saturated fat (it has the same amount as foods like coffee creamer, lattes and sandwiches).

    Overall Score

    High

    Alternatives: Berry Bliss (FullBar), Whole Food Energy Bar - Chocolate (Vega), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of sodium. Here, approximately 86% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 80% of all foods among all food groups have a greater ratio of sodium to calories. At 203.12 milligrams for every 500 calories, this specific food has a modest level of sodium (it has the same quantity as foods like nuts, frozen drinks and trail mix). For a healthy individual, 65 mg is 2.71% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Joe's Roll (Tokyo Joe's), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than about 18 percent of all foods in our system. 18 g is 45% of your daily limit for a healthy male. With a sugar/calorie ratio of 45%, this item has a very high level of sugar (it has the same quantity as foods like smoothies, grape juice and iced coffee).

    Overall Score

    Very High

    Alternatives: Grilled Filet Sandwich (Bojangles), J.J.B.L.T. (Jimmy John's), Veggie Delite with Hummus (Large) (Thundercloud Subs)