How many calories are in General Mills Strawberry Fruit Roll-Ups

50Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has the same quantity of calories as 12.5 clove garlic (peeled), 111.11 g of butternut squash (raw), and 21.05 pods okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in its food group. Here, around 89 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 7% of all foods in our system. 4% of your recommended limit per day of carbs will be fulfilled by 1 serving. Having a enormous degree of carbs at 144 g for every 600 calories, it contains the same amt as strawberries, baby carrots and sauerkraut.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Xtend (SciVation), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this food has a miniscule quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Containing 0 mg for every 300 calories, this specific food has a minute level of cholesterol (it has the same degree as foods like bread crumbs, ranch dressing and potato bread).

    Overall Score

    Low

    Alternatives: Apple Cinnamon Soy Crisps (Medifast), Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Lemon Real Fruit Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (other), this item has a inconsiderable amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has the same amt of fiber as foods like mussels, cappuccino and alcohol with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Apricot Fruit Bar (Trader Joe's), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute quantity of protein. Here, within its own food group, this item has less protein than around 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater protein/calories ratio. Having a minimum quantity of protein containing 0 g for every 500 calories, it has the same degree as marshmallows, chutney and relish. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Hot & Spicy Pork Rinds (Utz), KFC Red Beans with Sausage and Rice (KFC), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. Likewise, around 100 percent of all foods in our system have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like pinto beans, vegetables and spaghetti with 0 g for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Green Apple Slush (Wacky Pack) (Sonic), Fruit-flavored Shapes - Batman (Betty Crocker), Lactose Sugar Free Light Chocolate Shake (Muscle Milk)

  • How much sodium are in 1 serving?

    For a healthy individual, 55 mg is 2.29% of your daily recommended limit of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 110%, it contains the same amount as pot pies, chips and rice cakes. Roughly 40 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, this item has a considerable quantity of sodium compared to foods in its food group. Here, almost 46 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Basic Daiquiri, Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Results - Orange Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your daily recommended limit of sugar. Having a high degree of sugar with 56 g per 400 calories, it contains the same amt as malt drinks, cantaloupe and licorice. Compared to foods in the same food group (other), this specific food has a stiff degree of sugar. Here, approximately 21% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 13 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sourdough Bacon Burger Melt with French Fries (IHOP), Giblet Gravy II, Pork Skins - Barbecue (Best Choice)