Maple Grove Farms Strawberry Fruit Syrup Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has an equal degree of calories as 12.35 tbsp tomato ketchup, 23.76 g of sunflower oil, and 10.0 tbsp white pepper.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a excessive amt of carbs compared to foods in the same food group. Here, around 13% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than approximately 5% of all foods in our system. 53 grams is 17.67% of your daily recommended intake of carbs for most individuals. This food has the same quantity of carbs as foods like succotash, maple syrup and marshmallows with a carbs/calorie ratio of 100.95%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Omega Blended Cooking Oil (Smart Balance), All Vegetable Shortening (Crisco), Smoky Onion Mustard (Archer Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as apple pie, tomato soup and apple juice.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Schnucks), Power Bars, Guacamole Dip (Mission Foods)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like desserts, meatballs and soy sauce with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Guacomole (Au Bon Pain), Original Six Cheese Pasta Sauce (Kroger), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a minute amt of protein. Here, just 0 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 100 percent of all foods in our system have a greater protein/calories ratio. Having a meager degree of protein containing 0 g for every 500 calories, it is around the same degree as mayonnaise, chutney and sodas.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Tzatziki Sauce (Sprouts Farmers Market), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like yam, turnips and frostings).

    Overall Score

    Low

    Alternatives: Fat Free Sesame Soy Ginger Vinaigrette (Trader Ming's), Ketchup (Shop 'n Save), Natural Creamy Almond Butter (Tree of Life)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as dates, bananas and vodka. This item has less sodium than nearly 100% of all foods in our database. In the same way, this item has a minimum degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Blueberry Fruit Spread (Cascadian Farm), Peanut Sauce (Large Bowl) (Tokyo Joe's), Dark Amber Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 99.05%, it has the same amount as lemonade, fruit punch and apples. 130% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a extreme amount of sugar. In this case, within its own food group, this food has less sugar than approximately 5 percent of other foods. Likewise, this food has less sugar than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Eden Foods), Mayonnaise (Jason's Deli), Blue Cheese Dressing (Kraft)