How many calories are in Sunflower Farmers Market Strawberry Granola

220Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 3/4 cup - it is the same (calorie-wise) to 2.29 bars crunchy granola bars (peanut butter), 0.46 scone pumpkin scone, and 46.41 g of chocolate coated granola bar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 72.73%, it contains the same degree as granola, multigrain bread and potato bread. Compared to foods in the same food group (breads and cereals), this food has a average quantity of carbs. Here, nearly 44 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 28% of all foods in our entire database have a greater carbs/calories ratio. For a healthy individual, 40 g is 13.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. At 0 mg per 400 calories, this food has a limited level of cholesterol (it has the same amount as foods like capers, carrots and samosas). Compared to foods in the same food group (breads and cereals), this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars (Quaker), Old Fashion Bread (Hillbilly), Aladdin's Plain Pocket Pita Breads (Large) (Schwebel's)

  • How much fiber are in 1 serving?

    This food has a fine degree of fiber compared to foods in the same food group. Here, approximately 39% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than roughly 29% of all foods in our database. Having a fine amount of fiber with a fiber/calorie ratio of 1.36%, it contains the same amt as capers, pineapples and baked potatoes. 3 grams is 12% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    High

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Wheaties Cereal (General Mills), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a decent amount of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 63 percent of all foods in our entire database have a greater protein ratio. With 13.64 g for every 600 calories, this food has a proficient level of protein (it has the same degree as foods like parsnips, coconut milk and potato chips). For most people, 5 grams is 10% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Containing 0.91 g per 200 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like seafood, rye bread and white rice). Roughly 63% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this food has a above average degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 64% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Large White Enriched Bread (Publix), Blueberry Bagel (Tim Hortons), Hearty Rye Bread (Beefsteak Bread)

  • How much sodium are in 1 serving?

    For most individuals, 60 mg is 2.5% of your daily recommended limit. Compared to foods in its food group, this specific food has a limited degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 93% of other foods. In the same way, merely 16 percent of all foods in our database have a lower sodium ratio. This specific food has the same degree of sodium as foods like coffee creamer, ice creams and greek yogurt with a sodium/calorie ratio of 27.27%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: 9 Grain Crereal (Rogers Foods), Kretschmer Wheat Germ (Quaker), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    With 34.09 g per 500 calories, this specific food has a moderate-high level of sugar (it has the same quantity as foods like italian dressing, water chestnuts and sweet rolls). 37.5% of your recommended limit per day will be met by 1 serving. This food has less sugar than nearly 31 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a inordinate quantity of sugar. Here, within its own food group, this food has less sugar than approximately 12% of other foods.

    Overall Score

    High

    Alternatives: Flour Tortilla (Don Julio), Jalapeno Cheddar Tortillas (Olafsons), Fibre Choice Prebiotic Fiber