Nature's Promise Strawberry Granola Bars Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it has about the same quantity of calories as 1.01 50g slices soft white thick bread, 0.95 bun hamburger buns, and 1.26 slices honey wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like lettuce, soy yogurt and cauliflower). 24 grams is 8% of your daily limit for most people. Roughly 78 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a unreasonable amount of carbs. In this case, within its own food group, this food has less carbs than almost 36 percent of other foods.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as rice, strawberries and empanadas. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Split Rolls (Calise & Sons Bakery), Cheese Garlic Toast (Cole's), Tuscan Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of fiber. In this case, roughly 63 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 56% of all foods in our entire system have a lower ratio of fiber to calories. Having a considerable amt of fiber containing 0.83 g per 100 calories, it contains the same quantity as olive oil, sausages and greek yogurt. 4% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Potato Bread (Safeway), Brown Sugar Cinnamon Bread (Sara Lee), Toasted Oats Cereal (Great Value)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like scones, white rice and taco shells with a protein/calorie ratio of 6.67%, which is a moderate amount. 4% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a small amount of protein. In this case, only 10 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 71% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate-high degree of saturated fat. In this case, nearly 27% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 47% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same amt as foods like salmon, alcohol and breadsticks).

    Overall Score

    Moderate

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Homestyle White Hot Dog Buns (Aunt Millie's), Sweetened Bran Cereal with Cranberries & Almonds (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has a below average amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 85 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than approximately 69 percent of all foods in our database. Having a moderate degree of sodium at 75 mg per 100 calories, it contains the same degree as burgers, syrup and muffins. 3.75% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Classic Granola (Back to Nature), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a extreme quantity of sugar. Here, within its own food group, this food has less sugar than around 5 percent of other foods. In the same way, around 76% of all foods in our entire system have a lower sugar/calories ratio. With 18.33 g per 200 calories, this food has a moderate-high level of sugar (it has the same amount as foods like brussels sprouts, broth and almond milk).

    Overall Score

    High

    Alternatives: Quick Farina Hot Cereal (Great Value), Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Muffets Shredded Wheat (Quaker)