Nutritional Value and Information

• How many calories are in 1 serving?

  With 152 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.52 cookie devil's food cookie cakes, 62.5 g of ice cream sundae with topping, and 7.02 squares galaxy.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 18.75 g is 6.25% of your daily recommended limit of carbs. This food has the same amount of carbs as foods like soy milk, veggie burgers and strudels with a carbs/calorie ratio of 49.18%, which is an average amount. Compared to foods in the same food group, this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than almost 72 percent of other foods. Similarly, this item has less carbs than around 53 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  12.08% of your daily limit of cholesterol will be met by 1 serving. This item has a very high degree of cholesterol compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 13 percent of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 23.77%, this food has a inordinate level of cholesterol (it has the same quantity as foods like cheese, chicken salad and paella).

  Overall Score

  Very High

  Alternatives: Contessa Cookies (Bahlsen), Wedding Cake Cookies (Archway Cookies), Blackberry Pie (Claim Jumper Restaurant)

• How much fiber are in 1 serving?

  This specific food has the same amount of fiber as foods like grape juice, frozen drinks and sardines at 0.56 g for every 600 calories, which is a considerable amount. Roughly 68 percent of all foods we analyzed have a greater fiber percentage. Likewise, this item has a proficient amt of fiber compared to foods in the same food group. Here, roughly 36 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy individual, 0.14 g is 0.57% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Personals Light Double Strawberry (Blue Bunny), Omega-3 Oatmeal Cookie (Jamba Juice), Cookies & Cream Ice Cream Sandwich (Fit & Active)

• How much protein are in 1 serving?

  Roughly 71 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a great amt of protein. Here, about 64% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 6.89%, this specific food has a respectable level of protein (it has the same amount as foods like jalapenos, water and orange juice). For a healthy female, 2.62 g is 5.25% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Brownie (Medifast), Vanilla Pudding (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a inordinate amt of saturated fat. Here, nearly 16% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 92% of all foods in our entire system have a lower ratio of saturated fat to calories. With 16.6 g for every 500 calories, this specific food has a very high level of saturated fat (it has the same amt as foods like omelets, dark chocolate and ice cream cones).

  Overall Score

  Very High

  Alternatives: Nonfat Frozen Yogurt - Triple Chocolate (Food Lion), Sweet Potato Muffin Mix (Bruce's), Strawberry Sorbet (Sharon's Sorbet)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, almost 79% of foods in this food group have a greater sodium ratio. Similarly, about 84 percent of all foods in our entire system have a greater sodium/calories percentage. This specific food has the same amount of sodium as foods like peaches, most beverages and apples with a sodium/calorie ratio of 28.28%, which is a below average amount. For a healthy female, 43.12 mg is 1.8% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: IsaDelight (Isagenix), Sweet Tarts (Nestle), Citrus Pops (Stop & Shop)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 26% of other foods. In the same way, this food has less sugar than nearly 19 percent of all foods we analyzed. With 22.13 grams for every 200 calories, this specific food has a steep level of sugar (it has the same degree as foods like plums, fruit cocktail and apple juice). For a healthy male, 16.88 grams is 42.19% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Churros (Baja Fresh Mexican Grill), Chocolate Thunder From Down Under Sample (Outback Steakhouse), Hot Fudge Sundae (Burgerville)