Nutritional Info in Smucker's Strawberry Jam

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has the same amount of calories as 0.69 tbsp oil and vinegar salad dressing, 1.0 container natural applesauce, and 6.25 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption will be filled by 1 serving. Having a high quantity of carbs with a carbs/calorie ratio of 104%, it contains the same amount as frozen yogurt, blueberries and mangos. Around 5% of all foods in our database have a greater carbs percentage. In the same way, this specific food has a high quantity of carbs compared to foods in the same food group. Here, around 93% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Mayonnaise (Spectrum), Cilantro Lime Dressing (Stonewall Kitchen), Nutmeg Butter Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Having a limited amount of cholesterol with 0 mg per 500 calories, it contains the same quantity as lettuce, leeks and mangos. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Yellow Mustard Seed, Watermelon Vidalia Salsa, Catalina Dressing (Lion's Choice)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a low degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as muenster cheese, mousse and string cheese. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Trader Joe's), Homestyle Chunky Apple Sauce (Musselman's), Chunky Home Style Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of protein as foods like french dressing, dates and frostings with a protein/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group, this food has a poor quantity of protein. Here, almost 100% of foods in this food group have a greater protein percentage. Likewise, almost 100% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Hot Dog Chili Sauce (Great Value), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like buns, rolls and figs). About 100 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, this item has a meager quantity of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raspberry Preserves, Roma Style with Italian Herbs Tomato Sauce (Contadina), Good Old Apricot Mustard Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of sodium. Here, within its own food group, this specific food has less sodium than around 100% of other foods. Likewise, this item has less sodium than almost 100% of all foods in our entire database. 0% of your recommended limit per day will be filled by this food/serving size. Having a inconsiderable amt of sodium at 0 mg for every 200 calories, it contains the same amt as pine nuts, champagne and jams.

    Overall Score

    Low

    Alternatives: Organic Apricot Applesauce (Woodstock Farms), Applesauce (Bob Evans), Organic Crunchy Valenica Peanut Butter (Arrowhead Mills)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this item has a steep amt of sugar. In this case, around 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 5% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like sherbet, chutney and relish with a sugar/calorie ratio of 96%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Organic Shiitake Mushroom and Sesame Salad Dressing (The Silver Palate), Beef Gravy (Bob Evans), Green Dragon Lemonaise (The Ojai Cook)