How many calories are in White Castle Strawberry Jam

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 serving - it has the same quantity of calories as 0.26 oz alfredo mix sauce, 0.93 tbsp vinaigrette dressing, and 0.16 servings of french dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a enormous amount of carbs compared to foods in its food group. Here, almost 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 95 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a steep amt of carbs with 125 grams for every 500 calories, it is around the same amt as pumpkins, fruit salad and mangos. 10 g is 3.33% of your daily limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Emeril's), Lite Caesar Dressing, Real Mayo (Portmann's)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a limited degree of cholesterol with 0 milligrams per 500 calories, it has the same quantity as nectarines, guacamole and nectar.

    Overall Score

    Low

    Alternatives: Light Buttermilk Ranch Dressing (Great Value), Fresh Mild Salsa, Radish Cucumber Salad

  • How much fiber are in 1 serving?

    Containing 0 g for every 500 calories, this specific food has a meager level of fiber (it has the same degree as foods like chocolate milk, mayonnaise and margarine). 0% of your daily recommended consumption will be met by this specific serving size. Just 0% of all foods in our entire system have a lower fiber/calories percentage. Similarly, this specific food has a tiny amt of fiber compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Tomato Sauce (S&W), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny quantity of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Similarly, just 0% of all foods in our database have a lower ratio of protein to calories. Having a minute quantity of protein with 0 g for every 200 calories, it is around the same amt as coffee creamer, syrup and cranberry juice. 0% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Thick 'N Chunky Salsa - Mild (La Victoria), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a low amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0% of all foods we analyzed have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like corn on the cob, tomato soup and ice pop with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Orange Dipping Sauce for Coconut Shrimp, Summer Vegetable Pasta Sauce (Gia Russa), Organic Chipotle Salsa (Medium) (Muir Glen)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium at 0 mg for every 400 calories, it contains the same amt as white wine, brazil nuts and shallots. 0% of your daily recommended limit will be fulfilled by 1 serving. Just 0% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a minimum degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Apricot Preserves, Omega Blended Cooking Oil (Smart Balance), Creamy Peanut Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your recommended limit per day for most individuals. Around 92% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than around 21 percent of other foods. This food has the same amount of sugar as foods like juice, beets and frozen drinks with a sugar/calorie ratio of 70%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Ranch Dressing (Outback Steakhouse), Medium Sauce (Buffalo Wild Wings)