How many calories are in Strawberry Jam (Recipe)

85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85
  • Fat: 0.1g
  • Carbs: 21.9g
  • Protein: 0.2g

This recipe serves 40 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 4.0
Lemon Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 serving - it has an equal degree of calories as 24.36 g of mushroom sauce, 0.21 cups of light maple syrup, and 1.33 tbsp corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a extreme quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 11% of other foods. In the same way, this recipe has less carbs than almost 5% of all foods in our system. Having a excessive amt of carbs with a carbs/calorie ratio of 103.06%, it is around the same amt as juice, chestnuts and grapes. For a healthy female, 21.9 grams is 7.3% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Deli Compliments - Wasabi Mustard (Dietz & Watson), Hot Chili Oil (Roland), Caeser Dressing (Go Roma)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. This recipe has the same amount of cholesterol as foods like hominy, potato skins and brown sugar with a cholesterol/calorie ratio of 0%, which is a meager amount. This recipe has a minimum quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Rich Cashew & Cumin Cooking Sauce (Kitchens Of India), Brownies In A Jar, Dijon Vinaigrette

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended intake for most individuals. About 46 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this recipe has a fine quantity of fiber. Here, almost 67 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 2.94 g for every 500 calories, this recipe has an ample level of fiber (it has the same quantity as foods like naan, wafers and catfish).

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Happy Harvest), Tomato Sauce (Schnucks), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 0.94%, it contains the same amount as french dressing, juice and mustard. For most people, 0.2 g is 0.4% of your recommended limit per day of protein. At most 12% of all foods in our entire system have a lower protein/calories percentage. However, this recipe has a good quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 45% of other foods.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Soy Sauce (Great Value), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 100 percent of all foods in our entire database. In the same way, this recipe has a minute amount of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a limited level of saturated fat (it has the same amount as foods like hominy, potato chips and chutney).

    Overall Score

    Low

    Alternatives: Pineapple Lemonade Spritzers, Au Jus (McAlister's Deli), Honey Dijon Dressing (Best Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amount of sodium. Here, almost 89% of foods in this food group have a greater sodium/calories ratio. Similarly, merely 6 percent of all foods in our entire database have a lower ratio of sodium to calories. 0.04% of your daily recommended intake will be fulfilled by this recipe. This recipe has the same amount of sodium as foods like dates, vodka and rum with 7.06 mg per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Trader Joe's), Soybean Oil, Sweet Jalapeno (Bolani)

  • How much sugars are in 1 serving?

    21.1 g is 52.75% of your DRV (Daily Recommended Value) for most people. This recipe has less sugar than roughly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a very high quantity of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar/calories ratio. Having a excessive amt of sugar with a sugar/calorie ratio of 99.29%, it has the same degree as water, nectar and frozen drinks.

    Overall Score

    Very High

    Alternatives: Great Goddess Organic Salad Dressing (The Silver Palate), Sugar Free Strawberry Preserves (Great Value), Pork Beef Sandwich Spread