How many calories are in Orange Julius Strawberry Julius Fruit Drink

210Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 210
  • Fat: 0.5g
  • Carbs: 55g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has around the same amount of calories as 2.28 cups of lemonade flavored drink with sugar, 1.24 cups of bottled red grape juice 100%, and 381.82 ml apple grape juice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.33% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 104.76%, this specific food has a excessive level of carbs (it has the same amt as foods like raspberries, lemonade and nectarines). Compared to foods in the same food group (fruit juices), this specific food has a enormous quantity of carbs. Here, nearly 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 5% of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), On The Go Raspberry Lemonade (Crystal Light)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like mixed vegetables, sherbet and fruit). 0% of your daily recommended intake of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Pomegranate Julius Fruit Drink (16 oz) (Orange Julius), PlumSmart Light Juice (Sunsweet)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily limit. This specific food has a whopping amt of fiber compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 60% of all foods in our entire system have a lower fiber/calories ratio. Having a moderate degree of fiber with 4.76 g for every 500 calories, it has the same amount as vegetable oil, sorbet and ice cream cones.

    Overall Score

    Moderate

    Alternatives: PlumSmart Light Juice (Sunsweet), Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Having a respectable amount of protein at 1.43 grams per 300 calories, it has the same amt as mustard, apples and ice pop. For most individuals, 1 g is 2% of your recommended limit per day of protein. This item has a great amt of protein compared to foods in the same food group. Here, nearly 37% of foods in this food group have a greater protein ratio. But, this specific food has less protein than roughly 87 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Light 'n Healthy Orange Juice with Pulp (Tropicana), Veggie Blast (Genesis Today), MonaVie Active (MonaVie)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in the same food group (fruit juices), this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Having a insubstantial amt of saturated fat containing 0 g per 100 calories, it has the same amt as nutrition drinks, salmon and vinaigrette.

    Overall Score

    Low

    Alternatives: Watermelon Martini, Amita 100% Fysikos Xymos, Apple Juice (Kroger)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cashews, seeds and granola with a sodium/calorie ratio of 11.9%, which is a ordinary amount. This specific food has a reasonable amount of sodium compared to foods in its food group. In this case, roughly 37% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 89 percent of all foods we analyzed have a greater ratio of sodium to calories. 25 milligrams is 1.04% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Modest

    Alternatives: All Natural Orange Juice (Natalie's Orchid Island), 100% Pure Orange Juice (Simply Orange), Hi-C Orange Lavaburst (Medium) (White Castle)

  • How much sugars are in 1 serving?

    52 g is 130% of your daily recommended consumption for most men and women. This item has less sugar than about 5% of all foods in our database. In the same way, compared to foods in the same food group, this item has a stiff amt of sugar. Here, around 22% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 99.05%, this food has a excessive level of sugar (it has the same quantity as foods like fudge, tomatoes and pears).

    Overall Score

    Very High

    Alternatives: Diet Raspberry Tea (Snapple) packet, Low Calorie Lemonade, Lemon Juice (Condiment) (White Castle)