Calorie Content in Yoplait Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amount of calories as 0.29 cups of 2% mozzarella cheese (reduced fat), 1.11 container yoplait (light key lime pie yogurt), and 2.86 oz fat free crumbled feta.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 20 g is 6.67% of your daily recommended limit of carbs. This food has the same quantity of carbs as foods like lettuce, vegetable melons and lattes with a carbs/calorie ratio of 80%, which is a moderate-high amount. Compared to foods in its food group, this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than around 5% of other foods. Likewise, this item has less carbs than nearly 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Longhorn Style Mild Colby Cheese (Heluva Good), Horseradish Cheddar Cheese (HEB), Natural Reduced Fat Feta Cheese (Athenos)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be met by this specific serving size. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as barbecue sauce, crispbread and blueberry pie. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 84 percent of other foods. Similarly, this item has less cholesterol than about 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Colombo Light Yogurt (Colombo), Fire Feta (Daphne's Greek Cafe), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber containing 0 grams per 500 calories, it is around the same quantity as most beverages, tortellini and fried eggs. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a okay degree of protein. In this case, roughly 79 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 41 percent of all foods in our entire database. 4 g is 8% of your DRV (Daily Recommended Value) for most men and women. Having a serviceable amount of protein containing 12 grams per 300 calories, it contains the same degree as rice noodles, pies and oranges.

    Overall Score

    Moderate

    Alternatives: String Cheese (Best Yet), Reduced Fat Four Cheese Mexican Cheese (Borden), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as turnips, waffles and pilaf. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 79 percent of other foods. Similarly, around 37% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Passion Orange Pineapple Yogurt (Lucerne), Light Nonfat Banana Cream Yogurt (Harris Teeter), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    About 24% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 92% of other foods. Having a mild degree of sodium with 50 mg for every 100 calories, it is around the same amount as eggnog, frozen drinks and root beer. 2.08% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    16 g is 40% of your daily recommended consumption for a healthy female. This item has a inordinate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 6 percent of other foods. In the same way, roughly 90% of all foods in our entire database have a lower sugar/calories percentage. This food has the same amount of sugar as foods like buttermilk, teriyaki sauce and syrup with a sugar/calorie ratio of 64%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Dijon-Style Artichoke Dip, Deli Style Swiss Cheese (Roundy's), Natural Shredded Sharp Cheddar Cheese (Kraft)