Nutritional Value and Information

• How many calories are in 1 serving?

  At 140 calories, 1 serving has around the same quantity of calories as 2.69 sandwich chocolate chip sandwich cookie, 52.83 g of ice cream sundae with chocolate or fudge topping, and 1.21 oz vanilla frostings.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a very high degree of carbs at 21.43 g per 100 calories, it contains the same degree as honey, raisins and chestnuts. 10% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This item has less carbs than almost 14% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a inordinate amount of carbs. Here, almost 13% of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 milligrams is 0% of your daily recommended consumption. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0% of all foods in our entire system have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like rye bread, chips and artichokes with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Blueberry Pie Fillings (Canned), Incredible Ham Glaze

• How much fiber are in 1 serving?

  0 g is 0% of your daily limit for a healthy male. This specific food has the same amount of fiber as foods like roast chicken, paella and potato bread with a fiber/calorie ratio of 0%, which is a poor amount. At most 0 percent of all foods in our entire database have a lower fiber ratio. Similarly, this food has a minimum degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 100% of other foods.

  Overall Score

  Low

  Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Multigrain Pancake Mix (Coach's Oats)

• How much protein are in 1 serving?

  Having a decent quantity of protein with a protein/calorie ratio of 2.86%, it contains the same amount as relish, chutney and nectar. This specific food has a typical amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 88 percent of other foods. Similarly, at most 14% of all foods in our system have a lower protein percentage. For a healthy male, 1 g is 2% of your daily recommended consumption.

  Overall Score

  Modest

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Chocolate Peanut Butter (Balance Bar), Brownie (Medifast)

• How much saturated fat are in 1 serving?

  This food has a modest quantity of saturated fat compared to foods in the same food group (sweets). Here, merely 15 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 66% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like rye bread, granola bars and pilaf containing 1.79 g per 500 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Chocolate Cakes (Little Debbie), Gummy Tummies Penguins with Soft Tummies (Trader Joe's), Caramel Apple (Rocky Mountain Chocolate Factory)

• How much sodium are in 1 serving?

  0.83% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a mild amount of sodium. In this case, only 12% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 88% of all foods in our entire database. Having a ordinary degree of sodium with a sodium/calorie ratio of 14.29%, it has the same quantity as marshmallows, beer and nougat.

  Overall Score

  Modest

  Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Mile High Ice Cream Pie (Champps), Original Chocolate Bar (CocoaVia)

• How much sugars are in 1 serving?

  40% of your daily recommended intake of sugar will be filled by this food/serving size. This item has a above average amount of sugar compared to foods in the same food group. Here, approximately 24% of foods in this food group have a greater sugar percentage. In the same way, around 18 percent of all foods in our entire system have a greater sugar ratio. This item has the same degree of sugar as foods like grapefruit juice, dried fruit and ice cream sodas with a sugar/calorie ratio of 45.71%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Light Sugar Free Freezer Pops (Fla-Vor-Ice), Strawberry Filled Hard Candy (Brach's), Chicken Pot Pie (Fatz Cafe)