Eating Right Strawberry Light Yogurt Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 container - it is the same (calorie-wise) to 0.86 cups of light vanilla soy milk, 0.56 oz swiss cheese, and 0.55 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in the same food group. In this case, about 87 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 27% of all foods in our system have a greater carbs/calories ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as pancakes, tortillas and risotto. 11 g is 3.67% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Monterey Jack Cheese (Ted's Montana Grill), Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 68% of other foods. In the same way, this specific food has less cholesterol than approximately 37% of all foods in our system. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same degree as pancakes, desserts and lasagna. 1.67% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Very Vanilla Soymilk (Silk), Lowfat Blackberry yogurt Yoplait, Turkey Bean Soup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has a magnificent level of fiber (it has the same amount as foods like buns, pita bread and mashed potatoes). For a healthy female, 1 grams is 4% of your daily limit. Compared to foods in its food group, this food has a whopping degree of fiber. In this case, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than around 45 percent of other foods. In the same way, around 20 percent of all foods in our entire system have a greater ratio of protein to calories. Having a excellent quantity of protein with 33.33 grams for every 500 calories, it contains the same degree as peppers, vegetable melons and garlic. 4 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Shredded Parmesan Cheese (Buitoni), Fat Free Zero Raspberry Yogurt (Astro), Instant Nonfat Dry Milk (Meijer)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as turkey breast, fish and most seasonings.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Hannaford), Fat Free Light Peach Mango Passionfruit Yogurt (Publix), Everyday Value Skim Milk (365)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, approximately 33% of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than around 60% of all foods in our database. This specific food has the same amt of sodium as foods like milk, gluten free breads and blueberry pie with a sodium/calorie ratio of 108.33%, which is a considerable amount. 2.71% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    20% of your daily limit will be met by 1 serving. This food has a moderate-high quantity of sugar compared to foods in its food group. Here, roughly 80% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 85 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 53.33%, this food has a extreme level of sugar (it has the same amt as foods like yogurt, maple syrup and blackberries).

    Overall Score

    Very High

    Alternatives: Shredded Cheese (1 oz) (Taco Cabana), Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), Cheddar Cheese (Perkins Restaurant)