How many calories are in Organic Valley Strawberry Lowfat 1% Milk

150Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 8 fl oz - it is the same (calorie-wise) to 42.74 g of provolone cheese, 0.38 cups of crumbled gorgonzola cheese, and 104.9 ml evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like celery, brownies and kidney beans with a carbs/calorie ratio of 72%, which is a immoderate amount. Almost 29% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than around 16 percent of other foods. 9% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Swiss Cheese (Runza), Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Sharp Provolone (The Counter)

  • How much cholesterol are in 1 serving?

    5% of your recommended limit per day of cholesterol will be met by this food/serving size. This specific food has less cholesterol than nearly 33% of all foods in our entire database. Likewise, this item has a fair amount of cholesterol compared to foods in the same food group. In this case, around 65 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like dumplings, sushi and curries with a cholesterol/calorie ratio of 10%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mozzarella Soy Cheese (Soya Kaas), Soya Bean Drink (Vitasoy), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Having a great amount of fiber with 8 g per 600 calories, it has the same amt as capers, horseradish and rolls. This food has a tremendous quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 70 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid degree of protein. Here, around 69 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 29% of all foods in our entire system have a greater protein percentage. 8 g is 16% of your daily recommended intake for a healthy male. Having a excellent degree of protein with a protein/calorie ratio of 21.33%, it has the same amount as milk shakes, beer and walnuts.

    Overall Score

    High

    Alternatives: 2% American Cheese Singles (Schnucks), Monterey Pepper Jack Block Cheese (Meijer), Reduced Fat Colby-Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like collards, cucumbers and ice pop with a saturated fat/calorie ratio of 9%, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 70% of other foods. Likewise, roughly 52 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Singles (Giant Food), Live Vanilla Soy Yogurt (Silk), Fat Free Milk (Albertsons)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption of sodium will be achieved by 1 serving. This item has the same quantity of sodium as foods like toppings, peanut butter and potato bread with a sodium/calorie ratio of 80%, which is a moderate amount. Around 32% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a typical degree of sodium. In this case, within its own food group, this food has less sodium than around 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of sugar. Here, nearly 6% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 10 percent of all foods in our system have a greater ratio of sugar to calories. For a healthy person, 24 g is 60% of your daily limit. With a sugar/calorie ratio of 64%, this food has a high level of sugar (it has the same quantity as foods like kiwifruit, soy yogurt and dried fruit).

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Food Club), Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), Finely Shredded Pizza Cheese (Kroger)