How many calories are in Trader Joe's Strawberry Lowfat Yogurt with Fiber

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 container - it is equivalent to 1.02 cups of reduced fat 2% milk, 302.33 ml low fat milk, and 5.91 tbsp parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily recommended consumption of carbs for a healthy individual. With a carbs/calorie ratio of 73.85%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like most seasonings, whole wheat biscuits and brownies). Compared to foods in its food group, this specific food has a high quantity of carbs. Here, approximately 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Sliced Asiago Cheese (Trader Joe's), Shredded Cheese (1 oz) (Taco Cabana)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, approximately 56 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 24% of all foods in our system have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like pecan pie, fritters and salads containing 43.85 mg per 300 calories, which is a unreasonable amount. 6.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Italian hard cheese (Sainsbury's basics), Perfect Peach Smoothie

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.85%, it is around the same quantity as hominy, lentils and bananas. 5 g is 20% of your daily recommended limit for a healthy individual. This item has a massive amount of fiber compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Key Lime Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 15.38%, this specific food has an average level of protein (it has the same amt as foods like parsnips, chestnuts and caesar dressing). This item has a below average degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 81% of foods in this food group have a greater protein ratio. Likewise, approximately 56% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Plain Yogurt (Friendship Dairies), Nonfat Dry Milk (Organic Valley), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of saturated fat. Here, about 27% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 54% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.92%, this food has a reasonable level of saturated fat (it has the same quantity as foods like cherries, chutney and bulgur).

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Light Fat Free Strawberry Yogurt (Albertsons), Low Fat Key Lime Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of sodium. In this case, nearly 94 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than almost 78 percent of all foods in our entire database. This food has the same amt of sodium as foods like marshmallows, juice and nectar with 184.62 mg for every 400 calories, which is a mild amount. 60 milligrams is 2.5% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your recommended limit per day for a healthy male. This specific food has a extreme degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 12 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 12% of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 58.46%, this specific food has a steep level of sugar (it has the same amt as foods like skim milk, grapefruits and nougat).

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kroger), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Natural Muenster Kase Cheese