Nutritional Value and Information

• How many calories are in 1 serving?

  With 920 calories (3 kilojoules), 1 serving has about the same quantity of calories as 0.59 lbs of dried pasilla peppers, 26.29 oz cooked white corn, and 4380.95 g of cornsalad.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has less carbs than nearly 28 percent of all foods in our entire database. Similarly, this food has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 28 percent of other foods. This specific food has the same quantity of carbs as foods like corn, tortillas and multigrain bread with a carbs/calorie ratio of 72.61%, which is a immoderate amount. 55.67% of your daily limit will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Coffee Cream (McDonald's), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Capers (Mezzetta)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than almost 35% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a above average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 23 percent of other foods. With 9.16 mg for every 100 calories, this food has a immoderate level of cholesterol (it has the same amt as foods like spreads, ice creams and brownies). 28.08% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Monster Mix (The Swiss Colony), Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu (Swiss Miss), Funyuns Flamin' Hot Onion Flavored Rings (Frito-Lay)

• How much fiber are in 1 serving?

  Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as crawfish, rice noodles and lobster. For a healthy individual, 0 g is 0% of your daily recommended value. Almost 100% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group (other), this specific food has a insubstantial amt of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Hemp Protein Powder (Nutiva), Smart Deli Pepperoni Style (Lightlife Foods), Strawberry Fruit Floes (Trader Joe's)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 7.28%, this specific food has a considerable level of protein (it has the same quantity as foods like chocolate cake, corn chips and fruit salad). Roughly 69% of all foods in our system have a greater protein/calories percentage. Likewise, this specific food has a good amount of protein compared to foods in the same food group (other). Here, within its own food group, this specific food has less protein than approximately 59% of other foods. 33.5% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: BBQ Pulled Shreds (Gardein), Pork Rinds (Kroger), Cinnamon Roll Crunch Bar (Medifast)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like mackerel, pastrami and ice cream sodas with a saturated fat/calorie ratio of 14.43%, which is a stiff amount. Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, roughly 26% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 32 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Ultra Weight Loss Shake - French Vanilla (Equate), Smart Dogs Jumbo Veggie Protein Links (Lightlife Foods), Fruit Flavored Snacks (Cub Foods)

• How much sodium are in 1 serving?

  14.52% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a fair amount of sodium. Here, around 74% of foods in this food group have a greater sodium percentage. Similarly, about 81% of all foods in our entire database have a greater sodium percentage. This food has the same degree of sodium as foods like candies, honeydew melons and apple juice with a sodium/calorie ratio of 37.88%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Unbleached Bread Flour (King Arthur Flour), Sugar Free Strawberry Topping (Smucker's)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like gelatin, kiwifruit and blackberries with a sugar/calorie ratio of 68.91%, which is a steep amount. 158.5 grams is 396.25% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a excessive amt of sugar. Here, approximately 14% of foods in this food group have a greater sugar ratio. Similarly, roughly 9% of all foods in our entire database have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Scrambler (Krystal), Fish Oil Omega 3 (Kirkland Signature), Capers Alcaparras