How many calories are in Starbucks Strawberry Mango Twists

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it is the same (calorie-wise) to 2.5 cups of stir fry vegetables, 1.0 lbs of chinese broccoli, and 3.23 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amt of carbs. Here, around 15% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 11% of all foods in our entire database. 23 g is 7.67% of your recommended limit per day of carbs for most people. Having a excessive quantity of carbs with a carbs/calorie ratio of 92%, it contains the same amount as succotash, peaches and apple juice.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil, Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fish Oil (Kirkland Signature)

  • How much fiber are in 1 serving?

    Approximately 19% of all foods among all food groups have a greater fiber/calories ratio. In the same way, this item has a vast amount of fiber compared to foods in its food group. Here, roughly 18% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 2 grams is 8% of your recommended limit per day. Having a massive degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as corn, prunes and tomatoes.

    Overall Score

    Very High

    Alternatives: Peppered Deli Slices (Tofurky), Meatless Ground Turkey (Yves Veggies), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a minute amount of protein containing 0 g per 600 calories, it has the same degree as coffee creamer, ranch dressing and lemonade. 0% of your daily recommended value will be achieved by this food/serving size. About 100% of all foods in our system have a greater ratio of protein to calories. In the same way, this food has a poor amount of protein compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Shake (CMWL), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with 30 mg per 300 calories, it is around the same amt as vegetable oil, brown sugar and shallots. For a healthy person, 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, just 12 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 90% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pineapple Topping (Friendly's), Mixed Fruit Fiber Drink (Lindora), Vanilla Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sugar/calorie ratio of 72%, this item has a extreme level of sugar (it has the same amt as foods like most beverages, sherbet and carrots). This specific food has less sugar than around 8 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a excessive amt of sugar. Here, roughly 12 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Chuychanga (Chuy's), Salad Toppins - Roasted Garlic Caesar (McCormick), Day Break Oatmeal Cinnamon Baked Square (Atkins)