Olive Garden Strawberry Milkshake Nutritional Analysis and Facts

500Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 500
  • Fat: 24g
  • Carbs: 62g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 shake - it has the same amount of calories as 16.13 cups of parsley (cooked), 250.0 tsp ginger (ground), and 3.55 lbs of okra (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    20.67% of your daily recommended limit will be met by this specific serving size. This food has the same amount of carbs as foods like souffle, pot pies and chicken nuggets with a carbs/calorie ratio of 49.6%, which is a moderate amount. This specific food has a ordinary degree of carbs compared to foods in its food group. In this case, about 86 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 53 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), Strawberry-Orange-Banana Drink Mix (Crystal Light), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 2%, it has the same degree as falafel, sauerkraut and pears. Compared to foods in the same food group (most beverages), this food has a vast degree of fiber. In this case, within its own food group, this food has less fiber than almost 6% of other foods. Similarly, this specific food has less fiber than around 19% of all foods in our entire database. For a healthy individual, 10 g is 40% of your daily limit.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Clover Valley), Cappuccino (Medifast), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of protein. Here, within its own food group, this specific food has less protein than nearly 41 percent of other foods. Similarly, about 31 percent of all foods in our system have a lower ratio of protein to calories. 9 g is 18% of your daily recommended limit for a healthy female. Having a considerable degree of protein with 3.6 grams for every 200 calories, it has the same degree as donuts, hemp milk and cream.

    Overall Score

    Moderate

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27%, this food has a steep level of saturated fat (it has the same amount as foods like mozzarella cheese, cream and chocolate). Compared to foods in the same food group (most beverages), this item has a excessive amt of saturated fat. Here, roughly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 10% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Orange Carrot Karma (Sixteen) (Jamba Juice), Natural Cane Cola Soda (Boylan), Top-Shelf Margarita - On the Rocks (Red Lobster)

  • How much sodium are in 1 serving?

    6.67% of your daily limit will be fulfilled by 1 serving. Having a below average degree of sodium containing 96 milligrams for every 300 calories, it contains the same degree as olive oil, grape juice and dark chocolate. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than approximately 60% of other foods. In the same way, roughly 82 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: White Zinfandel (Red Robin), Carmel Apple Martini, On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light)