How many calories are in Stonewall Kitchen Strawberry Muffin Mix

120Calories

Per Serving

Number of Calories: Based on 1/12 dry mix serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/12 dry mix - it is equivalent to 0.53 crepe plain crepe, 0.21 cups of beef pot pie, and 1.03 piece vanilla wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same quantity as grape juice, blueberries and apples. This item has less carbs than approximately 10 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a inordinate amt of carbs. In this case, about 92 percent of other foods in this food group have a lower carbs/calories percentage. 28 g is 9.33% of your daily recommended value of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Minty Patty (Andes), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, blueberries and eggplant. 0% of your daily recommended intake will be achieved by 1 serving. Almost 100% of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group (sweets), this item has a trivial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Junior Mints (Box) (Tootsie Roll), Haviland Dark Chocolate Covered Thin Mints (NECCO), Cinnamon Graham Dunkaroos with Vanilla Frosting and Sprinkles (Betty Crocker)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit for a healthy individual. Compared to foods in the same food group (sweets), this food has a above average amt of fiber. Here, roughly 23 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 44% of all foods in our database. With a fiber/calorie ratio of 0.83%, this specific food has an ample level of fiber (it has the same amt as foods like iced tea, camembert cheese and desserts).

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Watch`n Carbs Ice Cream Bar (Lucerne), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has a proficient level of protein (it has the same amt as foods like fritters, strudels and guacamole). Around 29 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a exceptional quantity of protein. In this case, about 64 percent of other foods in this food group have a lower protein/calories percentage. 4% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Fruit Passions - Peaches 'N Strawberry (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our entire database. Similarly, this specific food has a small quantity of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as samosas, cornbread and blackberries.

    Overall Score

    Low

    Alternatives: Sweet and Hot Dipping Sauce, Cheddar Rice Snacks (Publix), Citrus Slices (Zachary)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme amt of sodium. In this case, nearly 18 percent of foods in this food group have a greater sodium/calories percentage. On the other hand, around 59% of all foods we analyzed have a greater ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 116.67%, it has the same quantity as eggs, lattes and hamburgers. 5.83% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Semi Sweet Chocolate Chips (Trader Joe's), Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended consumption will be achieved by this food/serving size. Having a inordinate degree of sugar with a sugar/calorie ratio of 50%, it is around the same degree as milk, greek yogurt and mangos. Compared to foods in the same food group, this food has a inordinate amt of sugar. In this case, around 82% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than around 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Champp's Messy Sundae (Champps), Original Rice Crunch Crackers (Kame), Sugar Free Strawberry Banana Gelatin (Jell-O)