How many calories are in Fig Newtons Strawberry Newtons Cookies

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal amt of calories as 1.9 squares extra dark chocolate 85% cocoa, 26.53 g of frosted sweet roll with nuts, and 43.86 g of carob covered nondairy frozen rice dessert bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily recommended value for most people. Roughly 14 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than about 13% of other foods. Containing 126 grams for every 600 calories, this item has a excessive level of carbs (it has the same amount as foods like syrup, bananas and whole cereals).

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Apple Pie (Tastykake), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as jalapenos, ranch dressing and pine nuts. For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Multi-Bran Waffle, Marinated Rib-eyes, Swiss Fudge Cookies (Stella D'oro)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a insubstantial amount of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like colby cheese, ribs and wafers). 0% of your daily limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value for a healthy female. Having a modest degree of protein with 5 g for every 500 calories, it has the same amount as butter, vegetable oil and apples. This food has a good quantity of protein compared to foods in the same food group (sweets). Here, around 70 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than approximately 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Fruit Passions - Peaches 'N Strawberry (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amt of saturated fat compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods in our system have a lower saturated fat ratio. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as papayas, chickpeas and apples.

    Overall Score

    Low

    Alternatives: Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Organics Pizza Crust (Meijer), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much sodium are in 1 serving?

    This food has a unreasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 20 percent of other foods. In the same way, this food has less sodium than nearly 60% of all foods in our entire database. With 220 mg for every 200 calories, this food has an average level of sodium (it has the same amt as foods like veal, cranberry juice and whole cereals). 4.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ice Pop (Fla-Vor-Ice), Toll House Semi-Sweet Chocolate Morsels (Nestle), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a steep amount of sugar. In this case, nearly 16% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 85 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 52%, this item has a enormous level of sugar (it has the same degree as foods like cantaloupe, fruit and apple juice). 13 grams is 32.5% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Thinsations Cheese Nips (Christie), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Endulge Chewy Peanut Butter Cookie (Atkins)