How many calories are in Nabisco Strawberry Newtons Minis Cookies

130Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 package - it has an equal amt of calories as 1.57 sandwich chocolate viennese, 0.19 cups of vanilla wafer dessert base, and 0.34 crust mini pizza crust, 8-inch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 16 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this food has a inordinate amount of carbs. Here, almost 14% of foods in this food group have a greater ratio of carbs to calories. 27 g is 9% of your DRV (Daily Recommended Value) for most individuals. Having a high amt of carbs with a carbs/calorie ratio of 83.08%, it is around the same amt as iced tea, white bread and vegetable juice.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Tic Tac Orange Mints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. This food has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like peaches, toppings and apples).

    Overall Score

    Low

    Alternatives: Strawberry Wafers (Bauducco), Mint Chocolate Cookie Crunch, Sugar Free Chocolate Pudding Cup (Swiss Miss)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having an above average degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as apricots, enchiladas and nachos. This item has a massive quantity of fiber compared to foods in the same food group. Here, about 10 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 26% of all foods in our database.

    Overall Score

    High

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 6.15%, it contains the same quantity as cookies, fritters and french fries. 4% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a good quantity of protein. Here, approximately 41% of foods in this food group have a greater protein/calories ratio. Likewise, about 27 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Special Dark Cocoa (Hershey's), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like rice cakes, prunes and pears with 1.15 g per 300 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 85% of other foods. Similarly, this item has less saturated fat than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Iced Oatmeal Cookies (Publix), Gummy Bears (Haribo), No Sugar Added Low Fat Butter Pecan Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 107.69%, this food has a moderate level of sodium (it has the same amount as foods like rice cakes, lattes and leeks). This specific food has a moderate-high amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 21% of other foods. Likewise, nearly 61% of all foods in our entire system have a greater sodium/calories ratio. 140 milligrams is 5.83% of your daily limit of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sour Chewy Cubes (0.55 oz package) (Warheads), Cinnamon Toast Flavored Rice Cakes (Lundberg), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Roughly 82% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than almost 23% of other foods. 37.5% of your daily recommended value will be met by this food/serving size. Having a steep amount of sugar with a sugar/calorie ratio of 46.15%, it has the same quantity as cherry tomatoes, baby carrots and ketchup.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Thin Crust Pizza (Boboli), Shari's Strawberry Rhubarb Pie (Shari's)