How many calories are in Fit & Active Strawberry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it has approximately the same quantity of calories as 74.63 g of evaporated milk, 1.0 container yoplait light fat free, and 0.56 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of carbs. Here, about 16 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 29% of all foods in our database. 18 g is 6% of your daily recommended intake of carbs for most individuals. Having an above average amount of carbs containing 54 g per 300 calories, it has the same amount as onions, challah and pita bread.

    Overall Score

    High

    Alternatives: Colby Jack Cheese (Yoder's), Natural Cheddar Cheese (Subway), Parmesan Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like puddings, granola and frozen drinks at 0 mg for every 500 calories, which is a meager amount. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Vanilla Nonfat Yogurt (Weight Watchers), Italian hard cheese (Sainsbury's basics)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Similarly, about 100% of all foods in our entire system have a greater fiber/calories ratio. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as turkey, juice and roast chicken. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having a outstanding degree of protein with 30 g per 600 calories, it has the same degree as raisin bread, raspberries and samosas. This food has a okay degree of protein compared to foods in its food group. In this case, almost 25 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than around 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kraft), Fat Free Milk (Great Value), Lite Mixed Berry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended intake will be achieved by this food/serving size. This specific food has a below average amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than about 75 percent of other foods. Similarly, approximately 35 percent of all foods we analyzed have a lower ratio of sodium to calories. With 540 milligrams per 600 calories, this food has a considerable level of sodium (it has the same amount as foods like cream cheese, tofu and ground chicken).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than about 20% of other foods. Likewise, this item has less sugar than about 15% of all foods we analyzed. With a sugar/calorie ratio of 52%, this item has a inordinate level of sugar (it has the same degree as foods like melons, eggnog and fruit cocktail). 32.5% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Sliced Provolone (Sargento), String Cheese (Western Family), Sharp Cheddar Cheese (Great Value)