How many carbs are in Hannaford Strawberry Nonfat Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 container - it is equivalent to 1.09 oz smoky bacon cheese, 0.22 cups of light or lite cream cheese spread, and 0.91 oz gjetost cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 24 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a excessive amt of carbs. In this case, roughly 92% of other foods in this food group have a lower carbs/calories ratio. 7.67% of your daily recommended value will be achieved by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76.67%, it is around the same quantity as green peas, corn on the cob and fried rice.

    Overall Score

    High

    Alternatives: Provolone (1 Slice) (Jason's Deli), Provolone Cheese Slices (Horizon Organic), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol at 20 mg per 600 calories, it is around the same degree as wheat bread, avocados and vodka. Almost 52% of all foods among all food groups have a lower ratio of cholesterol to calories. But, this food has a typical degree of cholesterol compared to foods in the same food group. Here, nearly 89 percent of foods in this food group have a greater cholesterol percentage. 1.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lowfat Mixed Berry Yogurt (Hy-Vee), Yoplait Light fat free, Live Key Lime Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ground pork, turkey breast and tuna salad. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. This food has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 80% of all foods in our entire system have a lower protein percentage. Likewise, this specific food has a fair quantity of protein compared to foods in the same food group. In this case, around 55 percent of other foods in this food group have a lower protein/calories percentage. Having a great quantity of protein with a protein/calorie ratio of 26.67%, it has the same quantity as whole grains, coleslaw and bisque. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Frigo), Sliced Lite Provolone Cheese (Trader Joe's), Part Skim Shredded Mozzarella Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 grams per 500 calories, it has the same degree as swordfish, noodle soup and grapes. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Fat Free Light Vanilla Yogurt (Publix), Fat Free Milk (Vitamin A & D Fortified) (ShopRite)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your DRV (Daily Recommended Value) for most individuals. Having a reasonable amt of sodium with a sodium/calorie ratio of 108.33%, it is around the same amt as brussels sprouts, white bread and baby carrots. This item has a average amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 67% of other foods. Likewise, around 60% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, around 80 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 85% of all foods in our system have a lower sugar/calories ratio. Having a enormous amt of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as vinegar, syrup and prunes. 16 grams is 40% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Jarlsberg Lite Swiss Cheese (Fresh & Easy), Extra Sharp New York Cheddar Cheese (McCadam Cheese), Monterey Jack Cheese Deli Slices (Finlandia)