How many calories are in Weight Watchers Strawberry Nonfat Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 container - it is the same (calorie-wise) to 0.39 packet sour cream sauce, 16.95 g of gruyere cheese, and 2.07 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 15 g is 5% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than roughly 14% of all foods in our system. Having a inordinate degree of carbs with a carbs/calorie ratio of 85.71%, it has the same amt as papayas, smoothies and apples.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Pecorino Romano (Wegmans), Colby-Jack Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like cherry pie, hash browns and sodas). Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this item has a small amount of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Silhouette Yogurt (Danone), Fat Free Light Raspberry Yogurt (Publix), Captain's Wafers Cream Cheese and Chives (Lance)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. In the same way, around 87% of all foods in our entire database have a lower ratio of fiber to calories. 8% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.86%, this item has a premium level of fiber (it has the same quantity as foods like roasted potatoes, nutrition drinks and flour).

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This food has a premium degree of protein compared to foods in its food group. Here, almost 82 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 10% of all foods in our entire database. Having a high quantity of protein with a protein/calorie ratio of 40%, it has the same degree as succotash, jerky and hard boiled eggs. For most individuals, 7 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Finely Shredded Italian Style Cheese (Great Value), Light Plain Soymilk (Silk), Italian Blend Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like pickles, clams and orange juice). Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Singles (Kroger), Fat Free Crumbled Feta, Lowfat Banana Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than roughly 65 percent of other foods. Likewise, approximately 41 percent of all foods we analyzed have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 114.29%, it has the same degree as strudels, tostadas and taco shells. 3.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 27 percent of other foods. Similarly, this food has less sugar than nearly 18% of all foods we analyzed. Having a very high quantity of sugar containing 57.14 grams for every 500 calories, it contains the same quantity as cocoa, apricots and sherbet. 20% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fried Mozzarella (Olive Garden), 50% Reduced Fat Sharp Vermont Cheddar Cheese (Cabot), Natural Medium Cheddar Chunk Cheese (Kraft)