How many carbs are in Weight Watchers Strawberry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 6 oz - it is the same (calorie-wise) to 1.11 container light fat free blueberry yogurt, 1.96 tbsp cream cheese (fat-free), and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like sushi, beans and refried beans with a carbs/calorie ratio of 68%, which is a moderate-high amount. 5.67% of your daily limit of carbs will be met by this food/serving size. This item has a inordinate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 81% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 33 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Fancy Shredded Parmesan Cheese (Wegmans), Wisconsin Extra Sharp Cheddar Cheese (Sargento), Kroger Grated Parmesan & Romano Cheese

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by this specific serving size. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as licorice, figs and pine nuts. This item has a safe degree of cholesterol compared to foods in the same food group. In this case, almost 84% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 45% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Colombo Classic Yogurt (Colombo), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Fire Feta (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 3%, it has the same amt as lettuce, cherry tomatoes and cereal. 3 g is 12% of your daily recommended limit of fiber for a healthy female. Around 11% of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 24%, it has the same quantity as corn, baked potatoes and corn dogs. 12% of your recommended limit per day will be filled by this specific serving size. Roughly 23% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a respectable degree of protein. In this case, within its own food group, this food has less protein than nearly 57 percent of other foods.

    Overall Score

    High

    Alternatives: Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), Fat Free Vanilla Yogurt (Mountain High), Monterey Jack Natural Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    This food has a minimum amount of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than around 100 percent of all foods in our system. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as brown sugar, sauerkraut and refried beans.

    Overall Score

    Low

    Alternatives: Light Fat Free Black Forest Cake Yogurt (Yoplait), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy female, 110 mg is 4.58% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, around 67 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 60% of all foods among all food groups have a greater ratio of sodium to calories. Having a moderate amt of sodium with 550 milligrams per 500 calories, it has the same amt as lettuce, buns and syrup.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended intake for a healthy male. Having a excessive amt of sugar with a sugar/calorie ratio of 48%, it contains the same amt as cocoa, blueberries and sodas. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amt of sugar. Here, almost 24% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 84% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Thin Sliced Medium Cheddar (HEB), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Mexican Style Four Blend Cheese (Albertsons)