How many calories are in Equate Strawberry Nutritional Shake

250Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 40g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has approximately the same quantity of calories as 14.71 oz leeks (raw), 1388.89 g of tomatoes (cooked), and 0.53 cups of horseradish sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average amt of carbs. Here, about 62% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 64% of all foods in our entire database have a lower carbs ratio. This specific food has the same degree of carbs as foods like quinoa, brownies and whole grains with 80 g per 500 calories, which is an above average amount. For a healthy male, 40 grams is 13.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pork Rinds (Kroger), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol with a cholesterol/calorie ratio of 2%, it is around the same quantity as asparagus, olive oil and quinoa. 5 mg is 1.67% of your DRV (Daily Recommended Value) for most people. This specific food has a considerable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 40% of other foods. In the same way, this food has less cholesterol than approximately 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pita Bread, Sugar Free French Vanilla Creamer (Friendly Farms), Meatless Bacon

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as ground pork, brisket and fish. 0% of your daily recommended consumption of fiber will be met by this specific serving size. Compared to foods in its food group, this item has a minimum amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, around 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your recommended limit per day. Having a moderate quantity of protein with a protein/calorie ratio of 14.4%, it is around the same amt as coconuts, oranges and sweet rolls. This food has a average degree of protein compared to foods in the same food group (other). Here, around 42% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 48 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shake Powder - Chocolate (Optifast), Tide Me Over Natural Tropical Breeze (South Beach Diet), Field of Greens (Vibrant Health)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a moderate amount of saturated fat. Here, approximately 57 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 64% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 3.6%, this specific food has a fair level of saturated fat (it has the same amount as foods like wheat bread, gravy and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Veggie Dog (Morningstar Farms), Fat Free Vanilla Caramel Coffee Creamer (Coffee-Mate), Carmel Dessert Topping (Souper Salad)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium containing 400 mg for every 500 calories, it contains the same amt as tea, squash and chocolate milk. 200 mg is 8.33% of your daily recommended consumption of sodium for most individuals. Around 32 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in the same food group (other), this item has a fair amt of sodium. In this case, roughly 54 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Creamer - Gingerbread (Coffee-Mate), Complete Whole Food Health Optimizer - Chocolate (Vega), Vanilla Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar at 18.4 grams per 200 calories, it contains the same amount as coconut milk, cabbage and okra. Compared to foods in its food group, this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 35 percent of other foods. In the same way, this food has less sugar than roughly 24% of all foods in our entire database. 23 grams is 57.5% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: White Hominy (La Preferida), Classic Stir Fry Mix (Genghis Grill), Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best)