Calorie Content in Stonewall Kitchen Strawberry Pancake and Waffle Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/3 cup dry mix - it is the same (calorie-wise) to 83.33 g of hot fudge sundae, 4.84 oz gelatin dessert with fruit and sour cream, and 90.36 g of soft serve light ice cream sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs containing 42.67 g for every 200 calories, it has the same degree as sherbet, applesauce and blackberries. 32 g is 10.67% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 13% of other foods. Similarly, this specific food has less carbs than roughly 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Sugar Free Peppermint Mints (Altoids), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. With 0 milligrams per 500 calories, this item has a limited level of cholesterol (it has the same amount as foods like whole wheat biscuits, vegetable juice and blueberry pie). Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Deep Chocolate Muffin Top (Vitalicious), Crunch Thin Mint Bar (Nestle), Select Fat Free No Sugar Added Vanilla Ice Cream (Safeway)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a exceptional quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 31 percent of other foods. Likewise, roughly 51 percent of all foods in our system have a greater fiber/calories percentage. This food has the same degree of fiber as foods like candies, ground turkey and sandwich cookies containing 2.67 g per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like sweet potato, champagne and hash browns with a protein/calorie ratio of 13.33%, which is an ample amount. 5 g is 10% of your recommended limit per day for most people. Roughly 52 percent of all foods in our system have a greater protein/calories ratio. On the other hand, this item has a immense amount of protein compared to foods in the same food group. In this case, roughly 7% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Proti Square Wafers - Vanilla (Bariatrix), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a small amt of saturated fat at 0 g for every 100 calories, it has the same degree as beans, potato chips and chicken nuggets.

    Overall Score

    Low

    Alternatives: Frozen Cauliflower Souffle (Garden Lites), Twizzlers Cherry Bites (Hershey's), Reese's Dessert Bar Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like bologna, most soups and feta cheese at 1700 mg per 500 calories, which is a high amount. 510 mg is 21.25% of your daily recommended limit of sodium for a healthy individual. About 17% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a extreme amt of sodium. In this case, within its own food group, this item has less sodium than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dark Chocolate (Guittard), Cinnamon Imperials (Brach's), Cinnamon Twist (Kolache Factory)

  • How much sugars are in 1 serving?

    For a healthy person, 5 grams is 12.5% of your daily recommended limit of sugar. Having a reasonable quantity of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as cream cheese, red wine and bologna. Compared to foods in the same food group (sweets), this specific food has a ordinary quantity of sugar. In this case, just 13% of other foods in this food group have a lower sugar ratio. But, this specific food has less sugar than approximately 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Carrot Cake (Outback Steakhouse), Cheesecake (Red Lobster), Fat Free Salt Free Rice Cakes (Stop & Shop)