How many carbs are in Lakeview Farms Strawberry Parfait Dessert

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same amount of calories as 0.62 container peach soy yogurt, 0.31 cups of reduced fat gorgonzola cheese, and 1.0 oz, 2 TBSP edenvale crumbled blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with 63 g per 300 calories, it is around the same degree as kiwifruit, licorice and sweetener. 7% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amount of carbs. Here, within its own food group, this item has less carbs than almost 5% of other foods. Similarly, nearly 14% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Publix), Swiss Cheese Slices (Food Club), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 mg per 600 calories, it is around the same degree as almonds, polenta and whole grains. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Original Soymilk (Hy-Vee), Cream Cheese Frosting (Spartan), Nonfat Sour Cream (Friendship Dairies)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This specific food has less fiber than around 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as honey, iced tea and tuna.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Peach Summer Fruits Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 8%, it contains the same amt as chestnuts, kiwifruit and cookies. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of protein. Here, almost 94 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 65% of all foods in our database have a greater ratio of protein to calories. 4% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Grated Parmesan Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like almond butter, relish and prunes at 1.5 g for every 300 calories, which is a considerable amount. Compared to foods in its food group, this item has a modest amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 79% of other foods. Similarly, nearly 37 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Milk (Wawa), Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Blended Blueberry Yogurt (Acme)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended limit of sodium will be filled by this food/serving size. Almost 28 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe degree of sodium. Here, nearly 85% of foods in this food group have a greater sodium ratio. This food has the same quantity of sodium as foods like tortilla chips, veal and corn chips with a sodium/calorie ratio of 65%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    50% of your daily recommended value will be achieved by this food/serving size. Approximately 93% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a excessive degree of sugar. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. Having a steep quantity of sugar with a sugar/calorie ratio of 80%, it has the same amount as cherry tomatoes, cherries and fudge.

    Overall Score

    Very High

    Alternatives: Natural Monterey Jack Cheese (Crystal Farms), Reduced Fat Fancy Mexican Blend Cheese (HEB), Sliced Colby Cheese (Lucerne)