How many calories are in Panera Bread Strawberry Poppyseed Chicken Salad

300Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 33g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 salad - it is equivalent to 33.33 stalk large celery (raw), 468.75 g of mixed vegetables, and 10.34 oz pumpkin pie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 44%, it has the same degree as lasagna, coconuts and ice cream cones. For most people, 33 grams is 11% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, nearly 22 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 60 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This item has a moderate-high quantity of cholesterol compared to foods in its food group. Here, roughly 80% of other foods in this food group have a lower cholesterol percentage. In the same way, about 85% of all foods among all food groups have a lower cholesterol/calories percentage. 21.67% of your daily recommended consumption will be met by this food/serving size. This item has the same amount of cholesterol as foods like mackerel, stews and cod with a cholesterol/calorie ratio of 21.67%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Thai Sesame Salad (Sobeys), Balela (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2%, it contains the same amt as parsnips, red potatoes and mixed vegetables. Compared to foods in its food group, this item has a exceptional amount of fiber. In this case, almost 23 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 19 percent of all foods we analyzed have a greater ratio of fiber to calories. 24% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Garden Fresh Salad (Back Yard Burgers), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    For a healthy individual, 29 g is 58% of your daily recommended consumption. This food has a premium quantity of protein compared to foods in the same food group. Here, around 89 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 10 percent of all foods in our system. Having a high quantity of protein with a protein/calorie ratio of 38.67%, it has the same amt as romano cheese, enchiladas and ravioli.

    Overall Score

    Very High

    Alternatives: Rosemary Apricot Chicken Salad (Trader Joe's), Lamb's Lettuce (aka Mache), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a safe amt of saturated fat. Here, only 14 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 66 percent of all foods we analyzed. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same quantity as tuna, cherries and tilapia.

    Overall Score

    Moderate

    Alternatives: Classic Garden Salad (Fresh Selections), Italian Salad (Ready to Eat) (Harris Teeter), Gourmet Chicken Caesar Salad (Ralphs)

  • How much sodium are in 1 serving?

    For a healthy person, 480 mg is 20% of your daily recommended value. This food has less sodium than nearly 50 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a average amt of sodium. In this case, almost 32% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 160%, this item has a moderate level of sodium (it has the same amt as foods like rice cakes, veal and ground beef).

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Coleslaw (Raising Cane's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of sugar. Here, within its own food group, this item has less sugar than about 13 percent of other foods. Similarly, this specific food has less sugar than about 32 percent of all foods in our system. For most individuals, 20 grams is 50% of your recommended limit per day. With a sugar/calorie ratio of 26.67%, this specific food has a unreasonable level of sugar (it has the same degree as foods like salsa, scones and most seasonings).

    Overall Score

    High

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Buffalo Chicken Salad (Charley's Grilled Subs), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)