How many carbs are in Panera Bread Strawberry Poppyseed Chicken Salad

170Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 salad - it is equivalent to 6.54 oz succotash, 4.25 cups of stir fry vegetables, and 1.1 lbs of welsh onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a considerable degree of carbs. Here, around 43% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 27 percent of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like asparagus, nutrition drinks and chimichangas with a carbs/calorie ratio of 32.94%, which is a moderate amount. For most people, 14 grams is 4.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be met by this food/serving size. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 17.65%, it contains the same degree as anchovies, catfish and grilled chicken. Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 28 percent of other foods. Similarly, nearly 81% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Paradise Chicken Salad (Applebee's), Taboule Salad (Oasis Mediterranean Cuisine), Signature Tuscan Salad (Houlihan's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this food/serving size. Having a excellent amt of fiber with a fiber/calorie ratio of 1.18%, it is around the same degree as noodles, pita bread and drink mixes. Nearly 33 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this specific food has a moderate amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 53% of other foods.

    Overall Score

    High

    Alternatives: Side Salad (Burgerville), Alpine Blend - Broccoli & Cauliflower (Publix), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like chilaquiles, swordfish and duck with a protein/calorie ratio of 32.94%, which is a vast amount. 28% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a immense quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 19 percent of other foods. Similarly, around 13% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Salsa Ranch Salad (Erik's Delicafe), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a limited quantity of saturated fat at 0 g per 300 calories, it contains the same amt as coffee, rice and gnocchi.

    Overall Score

    Low

    Alternatives: Light Caesar Salad Kit, Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    10.83% of your recommended limit per day of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 152.94%, this specific food has a considerable level of sodium (it has the same degree as foods like cobbler, coconuts and tempura). Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than about 70% of other foods. In the same way, approximately 49% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like french dressing, coconuts and soy sauce with 15.88 grams for every 300 calories, which is a moderate-high amount. 22.5% of your daily recommended limit of sugar will be met by this food/serving size. Nearly 64% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a excessive amount of sugar. In this case, within its own food group, this food has less sugar than about 18 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Blue Cheese Chopped Salad (Outback Steakhouse), Grilled Chili-Lime Chicken Salad (Applebee's)