How many calories are in Panera Bread Strawberry Poppyseed Salad

140Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our system. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as succotash, strawberries and sprouted breads.

    Overall Score

    Low

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Tuna Salad (Golden Corral), Four Bean Salad (Paisley Farm)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/2 salad - it is the same (calorie-wise) to 35.0 clove garlic (minced), 1.75 cob corn on the cob boiled, no butter, and 4.67 cups of seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this specific food has a fair level of carbs (it has the same degree as foods like french dressing, calzones and enchiladas). This specific food has a above average amount of carbs compared to foods in the same food group. In this case, approximately 70% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 66 percent of all foods in our database. 4.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like sweet potato, samosas and empanadas with a sodium/calorie ratio of 185.71%, which is an average amount. This food has less sodium than about 43% of all foods in our database. In the same way, compared to foods in the same food group (salads), this item has a considerable quantity of sodium. In this case, roughly 59% of foods in this food group have a greater ratio of sodium to calories. 10.83% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Southwestern Caesar Salad (Champps), Cabbage, carrrot, sweet corn, Marinated Slaw (Zoe's Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of fiber. In this case, almost 40 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 72 percent of all foods in our entire database have a lower fiber percentage. 8% of your daily recommended intake will be fulfilled by 1 serving. With 7.14 g per 500 calories, this item has a exceptional level of fiber (it has the same amt as foods like rolls, gnocchi and pilaf).

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Italian-Style Salad Mix (Fresh & Easy), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much sugars are in 1 serving?

    Containing 19.29 grams for every 300 calories, this food has a moderate-high level of sugar (it has the same amount as foods like french dressing, green peas and cereal bars). This food has a excessive quantity of sugar compared to foods in the same food group (salads). In this case, almost 87% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 67% of all foods in our system have a lower sugar percentage. 22.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: House Salad (Fatz Cafe), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Grilled Chicken Caesar Salad (Panera Bread)

  • How much cholesterol are in 1 serving?

    This item has a stiff amount of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than almost 20% of other foods. In the same way, around 85% of all foods in our entire system have a lower cholesterol ratio. 30 milligrams is 10% of your daily recommended intake for most individuals. This specific food has the same quantity of cholesterol as foods like salami, feta cheese and havarti cheese with a cholesterol/calorie ratio of 21.43%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chopped Antipasto Salad (Buca di Beppo), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Chicken Asian Chop Chop (Houlihan's)

  • How much protein are in 1 serving?

    28% of your daily limit of protein will be filled by this specific serving size. This item has a vast amount of protein compared to foods in the same food group (salads). In this case, almost 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 10 percent of all foods in our entire database. This specific food has the same quantity of protein as foods like lamb, parmesan cheese and macaroni with 40 g for every 400 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Mediterranean Tuna Salad (Au Bon Pain), Caesar Salad (Papa Murphy's Pizza)