How many calories are in Ideal Protein Strawberry Pudding Mix

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 1.1g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 package - it is equivalent to 384.62 g of diet gelatin dessert with whipped topping, 1.27 oz cherry strudel, and 21.1 g of chocolate and vanilla sandwich cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This specific food has less carbs than roughly 92% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a limited amount of carbs. Here, around 99% of foods in this food group have a greater carbs ratio. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 4%, it is around the same quantity as margarine, feta cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Orange Mints (Ferrero), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, around 27% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 33% of all foods among all food groups have a greater ratio of cholesterol to calories. 3.33% of your daily recommended value will be met by this food/serving size. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as cakes, sundaes and pizza.

    Overall Score

    High

    Alternatives: Muecas Lollipop with Chili Powder (Lucas), Mango Sorbet, Special Dark Chocolate Chips (Hershey's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Compared to foods in its food group, this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like cocktails, ranch dressing and sandwich cookies with 0 grams for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    Having a immense amt of protein at 36 grams per 200 calories, it is around the same amt as anchovies, soy milk and sardines. 36% of your daily limit will be achieved by this food/serving size. This item has a vast amt of protein compared to foods in the same food group (sweets). Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 95% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Coffee Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a mild degree of saturated fat. Here, merely 14 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 69 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.8%, it has the same amount as skim milk, oysters and cereal.

    Overall Score

    Moderate

    Alternatives: Vanilla Tapioca Pudding (My-T-Fine), Cake Cones (Kroger), Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery)

  • How much sodium are in 1 serving?

    For a healthy female, 270 mg is 11.25% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 270%, this specific food has an above average level of sodium (it has the same quantity as foods like beans, fried eggs and provolone cheese). Compared to foods in the same food group (sweets), this food has a enormous amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 74% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Strawberry Sorbet (Sharon's Sorbet), Strawberry Filled Hard Candy (Brach's)

  • How much sugars are in 1 serving?

    This food has a miniscule amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, about 100 percent of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This food has the same amount of sugar as foods like clams, pepperoni and fried eggs with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Oriental Lotus Pancakes (Kawan Food), Sugar Free Ginger Snaps Cookies (Murray)