Nutritional Info in Arthur's Strawberry Rainforest Smoothies

190Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bottle - it is equivalent to 5.07 cups of diced green bell peppers, 296.88 g of mixed vegetables, and 95.0 leaf bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.33% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a immoderate amt of carbs. Here, almost 37 percent of foods in this food group have a greater carbs percentage. In the same way, almost 89 percent of all foods in our entire database have a lower carbs ratio. This specific food has the same amount of carbs as foods like water, energy drinks and chutney with 135.79 g for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Sierra Mist Free Cranberry Splash (Sierra Mist), Natural Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most individuals. With 0 mg for every 400 calories, this food has a low level of cholesterol (it has the same amount as foods like pie crust, cornbread and frozen drinks). Compared to foods in its food group, this item has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hot Mocha Cappuccino (16 oz) (Winchell's), Diet Soda, Fruit Punch 100% Juice (Minute Maid)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy male. This food has less fiber than roughly 25% of all foods we analyzed. Similarly, compared to foods in the same food group (most beverages), this food has a very high amt of fiber. Here, roughly 9% of foods in this food group have a greater fiber/calories ratio. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.58%, it has the same amt as chicken salad, macaroni and pine nuts.

    Overall Score

    High

    Alternatives: 100% Vegetable Juice (Fresh & Easy), V8 100% Vegetable Juice (V8), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    Just 13% of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a considerable amt of protein. In this case, around 41% of other foods in this food group have a lower ratio of protein to calories. 1 grams is 2% of your daily recommended limit for a healthy female. Having a respectable amt of protein with a protein/calorie ratio of 2.11%, it is around the same quantity as dates, syrup and brown sugar.

    Overall Score

    Modest

    Alternatives: Espresso (Doppio) (Starbucks), Nonfat Cappuccino (Tall) (Starbucks), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in its food group. In this case, around 56 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than almost 69% of all foods in our entire database. With a saturated fat/calorie ratio of 1.42%, this food has an average level of saturated fat (it has the same degree as foods like cocktails, tortillas and dried fruit).

    Overall Score

    Moderate

    Alternatives: Caramel Cinnamon Coffee (Dunkin' Donuts), Cherry Soda (Dr. Pepper), Fat Free Chocolate Milk (Lucerne)

  • How much sodium are in 1 serving?

    At most 0% of all foods among all food groups have a lower sodium/calories ratio. In the same way, this food has a inconsiderable amt of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sodium percentage. With 0 mg for every 400 calories, this specific food has a miniscule level of sodium (it has the same amount as foods like white wine, dates and strawberries). 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Yerba Mate Unsweetened Mate (Guayaki), Raspberry Iced Tea with Ice (Denny's)

  • How much sugars are in 1 serving?

    Around 8% of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a immoderate quantity of sugar. Here, nearly 35 percent of foods in this food group have a greater sugar percentage. For a healthy person, 36 g is 90% of your recommended limit per day. With a sugar/calorie ratio of 75.79%, this item has a high level of sugar (it has the same amount as foods like yogurt, tea and energy drinks).

    Overall Score

    Very High

    Alternatives: Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Peach Ice Tea (Large) (Sonic), Freshly Brewed Coffee (Grande) (Starbucks)