Calorie Content in Orange Julius Strawberry Sensation Premium Fruit Smoothie

430Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 430
  • Fat: 0g
  • Carbs: 100g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 430 calories (1 kilojoules), 1 serving has about the same amount of calories as 2866.67 g of yellow tomatoes, 6.14 cups of oranic antioxidant blend, and 18.7 oz tomato paste.

    Overall Score

    High

  • How many carbs are in 1 serving?

    33.33% of your daily recommended limit of carbs will be filled by this food/serving size. This specific food has the same quantity of carbs as foods like marshmallows, frozen yogurt and blackberries at 116.28 g per 500 calories, which is a excessive amount. Almost 90% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 35% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Pike's Place Roast (Venti) (Starbucks), Raspberry Ice Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be achieved by 1 serving. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 1.16%, it contains the same amt as quinoa, beer and chips. Almost 49 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, nearly 58 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Soda (Sunkist), Fanta Cherry (22 ounces) (Zaxby's), Berry Stimulating Mate (20 oz) (Smoothie King)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.47%, it contains the same amount as pecan pie, fried rice and pot pies. 2 g is 8% of your daily recommended consumption of fiber for a healthy person. Compared to foods in the same food group, this food has a exceptional quantity of fiber. In this case, around 76% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 59 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), 100% Tomato Juice (Clover Valley), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 43% of other foods. Likewise, approximately 71% of all foods in our system have a greater protein/calories percentage. This item has the same quantity of protein as foods like pecan pie, bananas and cornbread at 6.51 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Strawberry-Limoncello Martini (Olive Garden), BK Joe Regular Coffee (Large) (Burger King), Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with 0 grams for every 100 calories, it contains the same quantity as chili, beer and pears. Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Nonfat Vanilla Bean Frappuccino Blended Creme (Grande) (Starbucks), Orange Slice (16 oz) (KFC), Organic Black Cherry Cherish Soda (Blue Sky)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like dark chocolate, egg yolks and mixed nuts with a sodium/calorie ratio of 37.21%, which is a typical amount. For a healthy individual, 160 mg is 6.67% of your daily recommended intake. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, almost 56 percent of foods in this food group have a greater sodium percentage. Similarly, merely 19 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Green Antioxidant with Honey & Lemon Iced Tea Mix (4C), Aranciata (Can) (San Pellegrino)

  • How much sugars are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (most beverages), this item has a above average amount of sugar. In this case, within its own food group, this item has less sugar than around 30 percent of other foods. With a sugar/calorie ratio of 81.86%, this item has a inordinate level of sugar (it has the same quantity as foods like gelatin, apple cider and cantaloupe). For most people, 88 grams is 220% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Pumpkin Smash (Original) (Jamba Juice), George Killian's Irish Red (Coors), Coffee