How many calories are in CMWL Strawberry Shake

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 19.8g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 470.59 g of welsh onions, 484.85 g of broccoli raab, and 0.67 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.6% of your daily recommended value of carbs will be fulfilled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 49.5%, it has the same degree as cheesecake, tortilla chips and tabouli. Compared to foods in the same food group (other), this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than around 59 percent of other foods. Similarly, almost 47 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Mozzarella Caprese (Buca di Beppo), Omega-3 Fish Oil (Member's Mark)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than nearly 18% of other foods. Similarly, this specific food has less protein than almost 10 percent of all foods in our system. This item has the same amt of protein as foods like roast pork, cappuccino and cherry tomatoes with a protein/calorie ratio of 40%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Caramel Nut Bar (Ideal Protein), Maple Flavored Breakfast Patty (NutriSystem), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like raisin bread, brussels sprouts and zucchini with a saturated fat/calorie ratio of 0%, which is a meager amount. Only 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit & Nut Crunch Bar (Medifast), BBQ Pulled Shreds (Gardein), White Hominy (La Preferida)

  • How much sodium are in 1 serving?

    About 21 percent of all foods in our system have a greater sodium ratio. Similarly, this food has a enormous degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 11% of other foods. 480 mg is 20% of your daily recommended intake for a healthy person. Having a immoderate degree of sodium with a sodium/calorie ratio of 300%, it is around the same amount as calzones, cornbread and scrambled eggs.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate-high amount of sugar. Here, almost 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 18 percent of all foods in our database. 18.5 g is 46.25% of your DRV (Daily Recommended Value) for a healthy individual. Having a extreme amount of sugar at 46.25 grams for every 400 calories, it contains the same amt as hot chocolate, soft serve ice creams and prunes.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Brown Rice Protein - Chocolate (Jarrow Formulas), Rich Turkey Gravy