Nutritional Value and Information

• How many calories are in 1 serving?

  27 calories are in 1 fl oz same as C 66470 vanilla shake avg. of KBK and McD 1 fl oz weights - it has around the same amt of calories as 3.86 stalks celery (raw), 23.48 g of palm hearts, and 0.34 oz dried ancho pepper.
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  For most individuals, 0.1 g is 0.4% of your daily limit. This item has the same degree of fiber as foods like blue cheese, dips and pies with a fiber/calorie ratio of 0.37%, which is a solid amount. Compared to foods in its food group, this item has a above average degree of fiber. In this case, roughly 74 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 62% of all foods in our database have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Espresso Frappuccino Light (Venti) (Starbucks), Peach Iced Tea (Medifast)

• How much sodium are in 1 serving?

  Having an average amount of sodium with 370.37 mg for every 500 calories, it has the same amount as pistachios, ground turkey and whole grains. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, approximately 72 percent of other foods in this food group have a lower sodium/calories ratio. On the other hand, this item has less sodium than roughly 69 percent of all foods we analyzed. 0.83% of your daily recommended intake of sodium will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Malibu Peach Smoothie (Robeks Juice), Berry Berry Good (24 oz) (Keva Juice), Sushi Bar Mild Green Tea (Stash)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a exceptional quantity of protein. In this case, approximately 26% of foods in this food group have a greater protein percentage. Similarly, roughly 55% of all foods among all food groups have a greater protein ratio. 1.6% of your daily limit will be met by this specific serving size. With a protein/calorie ratio of 11.85%, this food has a proficient level of protein (it has the same quantity as foods like avocados, teriyaki sauce and onions).

  Overall Score

  Moderate

  Alternatives: Slend-A-Berry Smoothie (Right Size), BK Joe Regular Coffee (Large) (Burger King), Nonfat Caffe Latte (Tall) (Starbucks)

• How many carbs are in 1 serving?

  Having a immoderate quantity of carbs with a carbs/calorie ratio of 65.78%, it is around the same amt as yogurt, radishes and iced coffee. Compared to foods in its food group, this food has a considerable quantity of carbs. Here, nearly 66 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than approximately 35% of all foods we analyzed. 4.44 g is 1.48% of your daily limit of carbs for most individuals.

  Overall Score

  High

  Alternatives: Kid's Diet Coke (Red Robin), Sugar Free Energy Drink (Rockstar Inc), Sugar Free Lightning (Amp Energy)

• How much cholesterol are in 1 serving?

  Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same degree as milk shakes, turnover and tuna salad. 1% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a excessive amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 14 percent of other foods. In the same way, approximately 70 percent of all foods in our database have a lower cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: Grape Soda (Chek), Non-Fat Iced Mocha (Regular) (Gloria Jean's Coffees), Party Punch X

• How much saturated fat are in 1 serving?

  Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.57%, it contains the same amt as peanuts, avocados and pine nuts. Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, roughly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 33 percent of all foods in our database have a greater saturated fat ratio.

  Overall Score

  High

  Alternatives: Skinny Caramel Latte (Grande) (Starbucks), Energy Organic Fuel - Berry (Steaz), BK Joe Decaf Coffee (Value) (Burger King)