How many calories are in White Castle Strawberry Shake - Chicago Region

610Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 610
  • Fat: 7g
  • Carbs: 127g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories are in 1 shake - it is the same (calorie-wise) to 76.25 slices of sweet cucumber pickle, 152.5 oz green leaf lettuce, and 2.14 can artichokes hearts (quartered).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. In this case, approximately 42 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 16 percent of all foods we analyzed. For a healthy male, 127 grams is 42.33% of your daily recommended value. Having a inordinate degree of carbs with a carbs/calorie ratio of 83.28%, it is around the same amount as marshmallows, bananas and apple juice.

    Overall Score

    Very High

    Alternatives: Coffee (Regular) (Arby's), Coffee (Dairy Queen), Unsweetened Tea (22 ounces) (Zaxby's)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 3.28%, it contains the same amount as corn, cashews and coconuts. This item has less cholesterol than approximately 48 percent of all foods in our system. Similarly, this specific food has a above average amt of cholesterol compared to foods in its food group. In this case, around 63% of other foods in this food group have a lower cholesterol percentage. For a healthy female, 20 milligrams is 6.67% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Natural Cola Soda (Blue Sky), Energy Organic Fuel - Berry (Steaz), Root Beer (Can) (A&W)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater fiber/calories ratio. 0% of your daily limit will be met by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like roast beef, cherry pie and turkey bacon).

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Chai Latte (Medifast), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like grape juice, ketchup and apple cider containing 8.85 g for every 600 calories, which is a reasonable amount. This specific food has a favorable amount of protein compared to foods in the same food group (most beverages). Here, almost 53% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 76 percent of all foods in our system have a greater protein/calories ratio. 18% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Peach Fresco (Olive Garden), DDSmart Coffee with Skim Milk (Dunkin' Donuts), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like couscous, cereal bars and gluten free breads with a saturated fat/calorie ratio of 6.64%, which is an average amount. Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 38 percent of other foods. Similarly, approximately 46% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: French Vanilla Fat Free Cappuccino Drink Mix (Hills Bros.), Cranberry Salsa, Black Cherry Soda (Western Family)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 70.49%, this item has a moderate level of sodium (it has the same degree as foods like pie crust, samosas and onion rings). Compared to foods in the same food group, this specific food has a immoderate amt of sodium. In this case, about 69% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 30% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Light Beer (Heineken), International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods), Singles Soft Drink Mix - Grape (Kool-Aid)

  • How much sugars are in 1 serving?

    114 g is 285% of your daily limit of sugar for most individuals. With a sugar/calorie ratio of 74.75%, this item has a high level of sugar (it has the same amt as foods like applesauce, beets and root beer). Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, almost 36% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 8% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Coffee (Large) (Sonic), Sugar Free Strawberry Drink Mix (Great Value), Watermelon Margarita (Longhorn Steakhouse)