How many carbs are in White Castle Strawberry Shake - Cincinnati Region

260Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 shake - it has approximately the same amount of calories as 16.25 large onions (raw, sliced), 1.69 lbs of fiddlehead ferns (raw), and 6.93 cups of diced green bell peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like muffins, most seasonings and sandwich cookies with a carbs/calorie ratio of 66.15%, which is a unreasonable amount. This specific food has less carbs than nearly 34% of all foods in our database. Likewise, compared to foods in its food group, this food has a fair amount of carbs. Here, approximately 65% of foods in this food group have a greater carbs/calories ratio. 14.33% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), On The Go Pink Lemonade Drink Mix (Crystal Light), Unsweetened Tea (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This item has a high amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 13% of other foods. Similarly, almost 29% of all foods in our system have a greater ratio of cholesterol to calories. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 11.54%, it is around the same quantity as dumplings, most beverages and cheeseburgers. 30 mg is 10% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Bing Energy Drink (Petey's), Moroccan Mint Green Tea (Stash), Carrot and Coriander Soup II

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This food has the same quantity of fiber as foods like cheesecake, scones and calamari with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this food has a inconsiderable quantity of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Vegetable Juice Cocktail (Harris Teeter), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    About 63 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, this item has a outstanding degree of protein compared to foods in its food group. In this case, almost 65% of other foods in this food group have a lower protein ratio. 6 grams is 12% of your daily recommended limit for most people. This specific food has the same amt of protein as foods like white rice, cornbread and orange juice with a protein/calorie ratio of 9.23%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Tall) (Starbucks), Sugar Free 1% Chocolate Milk (Sealtest), DDSmart Hot Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15.58%, it is around the same amt as gyros, meatloaf and pizza. Compared to foods in the same food group (most beverages), this specific food has a immoderate quantity of saturated fat. In this case, about 76% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Lemon-Lime Thirst Quencher (Gatorade), V8 100% Vegetable Juice (V8), BK Joe Decaf Coffee (Small) (Burger King)

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 36% of other foods. In the same way, approximately 73 percent of all foods we analyzed have a greater sodium/calories ratio. For most individuals, 160 mg is 6.67% of your daily recommended limit. This food has the same amt of sodium as foods like mahi mahi, iced coffee and sweet rolls with a sodium/calorie ratio of 61.54%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), One Great Margarita - Strawberry (Red Robin), Kids Orange Juice (12 oz) (Applebee's)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 63.08%, it has the same amt as peaches, baby carrots and fruit punch. 102.5% of your daily recommended value of sugar will be filled by 1 serving. This item has a reasonable degree of sugar compared to foods in the same food group (most beverages). Here, nearly 47% of foods in this food group have a greater sugar ratio. In the same way, around 90% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Coffee, Sugar Free (Bottle) (Mountain Dew)