How many carbs are in Sonic Strawberry Shake

750Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 750
  • Fat: 23g
  • Carbs: 126g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 20 oz - it is equivalent to 4.14 lbs of acorn winter squash (raw), 218.66 g of french beans, and 30.0 cups of cauliflower (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 67.2%, it contains the same degree as nougat, fudge and pita bread. 42% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, roughly 37% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than around 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Jolt Ultra (Jolt), Light Sugar Free Orangeade (Tropicana), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    For most men and women, 85 milligrams is 28.33% of your recommended limit per day. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 11.33%, it is around the same degree as malt drinks, noodles and garden salad. About 30 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a very high amount of cholesterol compared to foods in its food group. Here, approximately 14 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Essential Energy Juice Drink (SoBe), Orange Sensation Smoothie (16 oz) (Amazon Cafe), Bananarama Smoothie (16 oz) (Amazon Cafe)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like malt drinks, crawfish and pies with a fiber/calorie ratio of 0.13%, which is a considerable amount. For a healthy male, 1 g is 4% of your daily recommended limit. Nearly 67 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a above average amount of fiber. In this case, nearly 33% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Rich Chocolate Indulgence Beverage (CocoaVia), Chai Latte (Medifast)

  • How much protein are in 1 serving?

    Nearly 23% of all foods in our database have a lower protein/calories percentage. Likewise, this food has a favorable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 49% of other foods. 20% of your daily limit of protein will be fulfilled by this food/serving size. Having a mild amount of protein with a protein/calorie ratio of 5.33%, it has the same amt as french dressing, olive oil and lemonade.

    Overall Score

    Modest

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Strawberry Smoothie (Eating Right), Strawberry Sunrise Smoothie (LifeCafe)

  • How much saturated fat are in 1 serving?

    This food has a stiff amt of saturated fat compared to foods in its food group. In this case, roughly 78% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 25 percent of all foods among all food groups have a greater ratio of saturated fat to calories. At 9.33 g for every 500 calories, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like empanadas, mayonnaise and turnover).

    Overall Score

    High

    Alternatives: Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Tazo Black Shaken Iced Tea Lemonade (Venti) (Starbucks), Moroccan Mint Green Tea (Honest Tea)

  • How much sodium are in 1 serving?

    11.67% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this food has a fair quantity of sodium. Here, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 81% of all foods among all food groups have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like corn on the cob, orange juice and pecans with a sodium/calorie ratio of 37.33%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Spontaneitea (Large) (Einstein Brothers Bagels), On the Go Sunrise Classic Orange (Crystal Light), Manhattan with Bourbon (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a average amount of sugar. In this case, nearly 61% of foods in this food group have a greater sugar ratio. Yet, approximately 86 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a inordinate amt of sugar at 82.4 grams per 600 calories, it contains the same amt as water, kiwifruit and custard. 257.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sake (Rice Wine), Chocolate Monkey Milkshake (16 oz) (Burgerville), Natural Lemonade Drink Mix (Crystal Light)