How many calories are in Checkers Strawberry Shake

350Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 350
  • Fat: 11g
  • Carbs: 57g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a miniscule amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than about 100 percent of all foods in our entire database. Having a miniscule amount of fiber with 0 g per 500 calories, it contains the same amount as sorbet, tilapia and turnover. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), 100% Vegetable Juice (Clover Valley), Chai Latte (Medifast)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with 97.14 mg per 200 calories, it has the same amount as pineapples, walnuts and chocolate. This food has a considerable degree of sodium compared to foods in its food group. Here, almost 55% of other foods in this food group have a lower sodium ratio. Likewise, approximately 23 percent of all foods in our entire system have a lower sodium percentage. 7.08% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Adult Party Punch, Pure Leaf Iced Tea Black Tea with Raspberry (Lipton), Abundant C Fruit Smoothie (Happy Planet)

  • How much protein are in 1 serving?

    Having an ample amt of protein with 6 g per 300 calories, it contains the same quantity as chestnuts, prunes and litchis. Compared to foods in the same food group, this food has a outstanding quantity of protein. Here, approximately 62% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 35 percent of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Peach Fresco (Olive Garden), Strawberry Sunrise Smoothie (LifeCafe)

  • How many calories are in 1 serving?

    350 calories are in 1 shake - it is the same (calorie-wise) to 7.61 medium red onions, 2692.31 g of butterhead lettuce, and 1.93 cups of minced garlic.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like brussels sprouts, capers and rice with a carbs/calorie ratio of 65.14%, which is an above average amount. About 35 percent of all foods in our entire system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than around 66 percent of other foods. For a healthy individual, 57 grams is 19% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Kraft), BK Joe Decaf Coffee (Value) (Burger King), Bond's Vesper

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a enormous quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 13% of other foods. In the same way, this item has less cholesterol than approximately 29% of all foods in our system. 40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 11.43%, it is around the same amount as desserts, enchiladas and jambalaya.

    Overall Score

    High

    Alternatives: Chocolate Milk Dessert (Fat Free, Frozen), Crave Cooler Fanta Wild Cherry (Medium) (White Castle), Carrot Juice

  • How much saturated fat are in 1 serving?

    Almost 82% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most beverages), this item has a inordinate degree of saturated fat. In this case, almost 86% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20.57%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like swiss cheese, poached eggs and lamb chops).

    Overall Score

    Very High

    Alternatives: Fresh Brewed Iced Tea (20 fl oz) (Jack in the Box), Red Rockin' Shirley T (Red Lobster), Energy Drink - Orange (FRS)

  • How much sugars are in 1 serving?

    105% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 70% of other foods. On the other hand, around 16 percent of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like chocolate milk, toppings and frozen yogurt with a sugar/calorie ratio of 48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Cappuccino Drink Mix (Ideal Protein), Diet Plum-A-Granate Iced Tea (Snapple)