How many calories are in Broad Street Bakery Strawberry Shortcake

210Calories

Per Serving

Number of Calories: Based on 1 cupcake serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 37g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 cupcake - it is the same (calorie-wise) to 241.38 g of noncitrus flavor fruit sorbet, 1.4 sandwich vanilla ice cream sandwich, and 3.09 oz crepe suzette.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like crackers, whole wheat breads and granola bars with a carbs/calorie ratio of 70.48%, which is a immoderate amount. 12.33% of your daily recommended consumption will be met by 1 serving. This item has less carbs than almost 30 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than about 26% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a moderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 56 percent of other foods. Similarly, about 50% of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like dates, veggie burgers and rice noodles with 7.14 mg per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mary Jane Peanut Butter Kisses (NECCO), Graham Cracker Pie Crust, Brown Rice Rye Cakes

  • How much fiber are in 1 serving?

    With 2.38 g for every 500 calories, this specific food has a favorable level of fiber (it has the same quantity as foods like smoked salmon, swordfish and vinaigrette). For a healthy individual, 1 g is 4% of your recommended limit per day. Compared to foods in its food group, this food has a ample degree of fiber. Here, almost 53% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 59% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), BlueBran VitaMuffins (Vitalicious), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a below average degree of protein at 1.9 g for every 400 calories, it has the same degree as mayonnaise, fruit punch and italian dressing. About 87% of all foods in our database have a greater protein percentage. Likewise, this food has a inconsiderable degree of protein compared to foods in the same food group. Here, about 92 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Vanilla Pudding (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than around 64% of other foods. Similarly, about 42% of all foods in our entire database have a greater saturated fat ratio. With 4.76 g per 400 calories, this item has a moderate level of saturated fat (it has the same degree as foods like potatoes, fudge and collards).

    Overall Score

    Moderate

    Alternatives: Chunky Pear Butter with a Lemon Twist, Lemon Chiffon Pudding (Lindora), Chocolate Snack Cake (Weight Watchers)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily limit of sodium for a healthy male. Having a fair amt of sodium with a sodium/calorie ratio of 76.19%, it contains the same quantity as organic milk, raisin bread and cappuccino. Compared to foods in its food group, this item has a stiff quantity of sodium. In this case, around 63 percent of other foods in this food group have a lower sodium percentage. Similarly, around 31 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Espresso Beans (Choxie), Mini Marshmallows (7-Eleven), Champp's Triple Chocolate Cake (Champps)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable quantity of sugar compared to foods in the same food group. Here, approximately 79 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 83% of all foods in our database have a lower sugar percentage. For a healthy individual, 25 g is 62.5% of your recommended limit per day. Having a very high degree of sugar with 71.43 g per 600 calories, it has the same degree as melons, mangos and jams.

    Overall Score

    Very High

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Sugar Free Bite Size Brownies (Joseph's), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)