How many calories are in Golden Corral Strawberry Shortcake

200Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 each - it is the same (calorie-wise) to 1.5 oz chocolate covered caramel with nuts, 3.53 donettes powdered donettes, and 3.92 oz hot fudge sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a immoderate quantity of carbs. Here, almost 67% of other foods in this food group have a lower carbs ratio. In the same way, almost 65% of all foods in our entire database have a lower carbs/calories percentage. Having a stiff amt of carbs with a carbs/calorie ratio of 66%, it contains the same amt as coffee, mixed vegetables and most seasonings.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amount of cholesterol. Here, roughly 45% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 50 percent of all foods in our system have a greater cholesterol percentage. 5 mg is 1.67% of your recommended limit per day for a healthy individual. Having a moderate degree of cholesterol with 12.5 mg for every 500 calories, it has the same amount as garlic, grapes and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Sticks (Snack Size) (Reese's), Fudge Cookies (Includes Trolley Cakes, Cake-Type), Sugar Free Fudge Dipped Grahams Cookies (Murray)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a insubstantial degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a miniscule quantity of fiber at 0 grams per 100 calories, it contains the same quantity as sodas, orange juice and custard.

    Overall Score

    Low

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a respectable amt of protein. Here, approximately 30% of other foods in this food group have a lower ratio of protein to calories. In the same way, just 19 percent of all foods in our database have a lower protein/calories ratio. This food has the same amt of protein as foods like olive oil, apple juice and italian dressing with 5 grams per 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Pancakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has a considerable level of saturated fat (it has the same degree as foods like carrot cake, horseradish and roast chicken). This item has less saturated fat than roughly 48 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a fair degree of saturated fat. Here, nearly 71% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Original Pizza Crust (Boboli), Reduced Fat Carrot Ginger Muffin (Peet's Coffee & Tea), Pecan Mini Tarts (Golden Corral)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same quantity of sodium as foods like hot chocolate, rolls and sandwich cookies at 500 mg for every 500 calories, which is a considerable amount. This food has less sodium than roughly 62% of all foods we analyzed. Likewise, this specific food has a above average amount of sodium compared to foods in the same food group (sweets). Here, around 23 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Kentucky Mints (Brach's), Maple Cotton Candy (Gold Medal), Sugar Free Raspberry Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with 48 g for every 400 calories, it has the same quantity as candies, smoothies and eggnog. 24 g is 60% of your recommended limit per day of sugar for a healthy male. Compared to foods in the same food group (sweets), this specific food has a immoderate amount of sugar. In this case, nearly 80 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 84% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Plain Vanilla Creme Cake (Publix)