Calorie Content in Pure Protein Strawberry Shortcake High Protein Double Layer Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 18g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is the same (calorie-wise) to 0.88 lbs of dandelion greens, 14.4 chips parsnip chips, and 1.38 cups of cowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 66% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable degree of carbs. In this case, approximately 66 percent of foods in this food group have a greater carbs/calories percentage. 6% of your daily limit of carbs will be met by this specific serving size. This item has the same quantity of carbs as foods like ice cream cones, paella and pastries with 50 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like tahini, strudels and soy sauce with 0 mg per 300 calories, which is a inconsiderable amount. This food has less cholesterol than around 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Cashew Cookie (Larabar)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Approximately 100% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this food has a poor degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. This food has the same quantity of fiber as foods like salami, gouda cheese and soy sauce with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), think5 Bars - Chocolate Red Berry (Think), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 42.22%, it has the same amt as vegetables, pumpkins and feta cheese. Compared to foods in the same food group, this item has a massive amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than roughly 8% of all foods in our system. 38% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Breakfast Bar - Berry Crunch (Advocare), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate quantity of saturated fat compared to foods in its food group. Here, almost 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 69% of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 15%, this specific food has an above average level of saturated fat (it has the same amount as foods like cupcakes, chicken drumsticks and pastries).

    Overall Score

    High

    Alternatives: Mediterranean Olga (Olga's Kitchen), Chomps Energy Chews - Blueberry Pomegranate (GU), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like dried fruit, hemp milk and cream at 116.67 mg for every 300 calories, which is a safe amount. 2.92% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than about 87% of other foods. Similarly, roughly 80 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Tropical Fruit Tart (Larabar), Orbit Sugar-free Gum - Bubblemint (Wrigley), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    For a healthy male, 3 g is 7.5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 6.67%, this item has a considerable level of sugar (it has the same amount as foods like peanuts, jambalaya and roast beef). Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 54% of other foods. In the same way, around 56 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Roll (Tokyo Joe's), Yellowtail Roll, Sandwich with Egg, Sausage & Cheese (Wienerschnitzel)