Weight Watchers Strawberry Shortcake Nonfat Yogurt Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 unit - it is equivalent to 38.67 g of reduced fat sour cream, 0.04 lbs of parmesan cheese, and 4.67 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this specific food has a unreasonable level of carbs (it has the same amount as foods like hominy, corn on the cob and sprouted breads). 4% of your daily limit will be achieved by this specific serving size. This food has less carbs than about 32% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of carbs. Here, nearly 82 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Crumbled Gorgonzola Cheese (Henry's Farmers Market), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum degree of cholesterol. Here, around 90% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 51% of all foods we analyzed. Having an average amt of cholesterol with 2.86 milligrams for every 200 calories, it contains the same degree as chutney, cucumbers and sweet rolls. For a healthy male, 1 mg is 0.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Peach Yogurt (Publix), Peach Soy Yogurt (Whole Soy & Co), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for most individuals. With a fiber/calorie ratio of 2.86%, this food has a tremendous level of fiber (it has the same amount as foods like lettuce, pumpkins and grapefruits). This food has a very high degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a great amt of protein. Here, within its own food group, this food has less protein than about 38% of other foods. In the same way, this specific food has less protein than nearly 17% of all foods in our entire database. 10% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a vast amt of protein with a protein/calorie ratio of 28.57%, it contains the same amount as enchiladas, chicken breast and tempeh.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Market Pantry), Lowfat Cottage Cheese (Breakstone's), Lite Pina Colada Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like beer, figs and sprouted breads). This item has a limited amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt (Yoplait), Black Cherry Nonfat Yogurt (Weight Watchers), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    About 66% of all foods in our entire system have a greater sodium/calories ratio. In the same way, this food has a reasonable amt of sodium compared to foods in the same food group. In this case, nearly 78 percent of foods in this food group have a greater sodium ratio. This item has the same amt of sodium as foods like challah, multigrain bread and edamame with a sodium/calorie ratio of 85.71%, which is a reasonable amount. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be achieved by this specific serving size. This item has a immoderate amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than nearly 27% of other foods. Similarly, this item has less sugar than almost 18% of all foods in our entire database. This item has the same degree of sugar as foods like most beverages, apple cider and blueberries with a sugar/calorie ratio of 45.71%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (HEB), Grated Parmesan Cheese (Meijer), Pepper Jack Cheese (Tillamook)