Panera Bread Strawberry Smoothie Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 18 fl oz serving

  • Calories: 240
  • Fat: 1.5g
  • Carbs: 51g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has around the same degree of calories as 615.38 g of white radishes (cooked), 34.29 oz portabella mushrooms (raw), and 36.0 oz italian cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a average amount of carbs compared to foods in the same food group (most beverages). In this case, roughly 59% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 14% of all foods in our entire database have a greater carbs ratio. This specific food has the same quantity of carbs as foods like honey, litchis and shallots with a carbs/calorie ratio of 85%, which is a steep amount. 17% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepsi One (Pepsi), On The Go Hydration Natural Berry Splash (Crystal Light), Fushion Breakfast Green & Black Tea (Stash)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. Here, almost 39 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than around 50% of all foods in our database. 1.67% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like chestnuts, sorbet and potato chips with a cholesterol/calorie ratio of 2.08%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dark Mayan Chocolate Cofffe Drink Mix (General Foods), Shaggy's Manhattan, Berry Lishus with Banana Fruizle Express (Small) (Subway)

  • How much fiber are in 1 serving?

    Nearly 68% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a whopping degree of fiber. In this case, about 88 percent of other foods in this food group have a lower fiber/calories percentage. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a fine amt of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as raisin bread, pickles and nougat.

    Overall Score

    High

    Alternatives: Vegetable Juice (Hy-Vee), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 8.33%, it contains the same amt as parsnips, cornbread and french fries. This food has less protein than around 65 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a great degree of protein. In this case, nearly 62 percent of other foods in this food group have a lower protein/calories ratio. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Skinny Caramel Macchiato (Tall) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King)

  • How much saturated fat are in 1 serving?

    Roughly 31% of all foods in our entire system have a lower saturated fat ratio. Similarly, this specific food has a fair degree of saturated fat compared to foods in the same food group. Here, almost 43 percent of foods in this food group have a greater saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.88%, it is around the same degree as yam, chow mein and seaweed.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Mocha (Short) (Starbucks), 100% Organic Carrot Juice (Trader Joe's), Empower - Goji Berry (Fuze)

  • How much sodium are in 1 serving?

    With 395.83 mg per 500 calories, this specific food has an average level of sodium (it has the same degree as foods like crackers, cobbler and pastries). 190 mg is 7.92% of your recommended limit per day of sodium for a healthy male. Around 32% of all foods we analyzed have a lower sodium/calories percentage. In the same way, this food has a above average amt of sodium compared to foods in the same food group (most beverages). Here, almost 28 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Rainforest Smoothies (Arthur's), Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Artificially Flavored Shelf Stable Fruit Punch Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    For a healthy male, 39 grams is 97.5% of your recommended limit per day. Roughly 10 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this item has a moderate amt of sugar compared to foods in the same food group (most beverages). In this case, roughly 56% of other foods in this food group have a lower sugar percentage. Having a steep degree of sugar with a sugar/calorie ratio of 65%, it has the same degree as applesauce, fruit cocktail and jams.

    Overall Score

    Very High

    Alternatives: Grasshopper Cocktail, Iced Tea (Macho) (Del Taco), Kid's Diet Coke (Red Robin)