How many calories are in Au Bon Pain Strawberry Smoothie

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 1g
  • Carbs: 66g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is the same (calorie-wise) to 2.84 lbs of eggplant (raw), 3.26 lbs of borage, and 51.67 oz baby zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    22% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a inordinate degree of carbs with a carbs/calorie ratio of 85.16%, it contains the same amount as dates, berries and brown sugar. Almost 86 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in the same food group (most beverages), this item has a considerable degree of carbs. Here, around 41 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Iced Tea with Peach Drink Mix Sticks (Great Value), Pike Place Roast (Short) (Starbucks), Unsweetened Tea (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 48 percent of all foods in our system. In the same way, compared to foods in the same food group (most beverages), this food has a stiff quantity of cholesterol. Here, roughly 37% of foods in this food group have a greater cholesterol percentage. 3.33% of your daily recommended consumption will be filled by 1 serving. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.23%, it contains the same amount as baked beans, mustard and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Martini Cocktail, Coffee (Regular) (Sonic), Low Sodium Tomato Juice (Campbell's)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 0.97%, it contains the same amt as tostadas, curries and chowders. 12% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a whopping amount of fiber. Here, within its own food group, this food has less fiber than almost 15 percent of other foods. In the same way, roughly 62 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Low Sodium Tomato Juice (Campbell's), V8 Organic 100% Vegetable Juice (V8), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 5.16%, this item has a reasonable level of protein (it has the same degree as foods like ice pop, vinaigrette and jams). This item has less protein than nearly 77 percent of all foods we analyzed. In the same way, this food has a ample degree of protein compared to foods in the same food group (most beverages). Here, nearly 49 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Primary Greens Juice (Fresh & Easy), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like couscous, barbecue sauce and tortillas with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Wild Berry Frozen Margarita (Olive Garden), Sushi Bar Mild Green Tea (Stash), Mello Yello (Large) (Sonic)

  • How much sodium are in 1 serving?

    Only 18% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than nearly 57 percent of other foods. With a sodium/calorie ratio of 35.48%, this food has a ordinary level of sodium (it has the same amount as foods like alfalfa, pineapples and nectar). 4.58% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grape Zipfizz (Zipfizz), Mahalo Mango Smoothie (Robeks Juice), Fruit Punch Energy Shot (Zipfizz)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like apricots, sorbet and root beer with a sugar/calorie ratio of 55.48%, which is a very high amount. About 87% of all foods in our entire database have a lower ratio of sugar to calories. However, compared to foods in the same food group (most beverages), this item has a reasonable amt of sugar. Here, roughly 60% of foods in this food group have a greater sugar/calories percentage. 107.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bottled Lite Beer (Longhorn Steakhouse), Sugar Free Fruit Punch Drink Mix (Great Value), Toasted Almond Coffee (Dunkin' Donuts)